10.2 km | 01:04:13 | 06:17/km日期: 2020-10-28 18:14 - 平均心率: 131 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 06'24" / 06'06" / 06'24" / 06'28" / 06'29" / 06'34" / 06'37" / 06'25" / 06'10" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'15") | 400 / 400 |
| 2 | | 06'23" (+00'58") | 400 / 800 |
| 3 | | 06'03" (+00'38") | 400 / 1200 |
| 4 | | 06'00" (+00'35") | 400 / 1600 |
| 5 | | 06'07" (+00'42") | 400 / 2000 |
| 6 | | 06'21" (+00'56") | 400 / 2400 |
| 7 | | 06'22" (+00'57") | 400 / 2800 |
| 8 | | 06'28" (+01'03") | 400 / 3199 |
| 9 | | 06'26" (+01'01") | 400 / 3599 |
| 10 | | 06'30" (+01'05") | 400 / 3999 |
| 11 | | 06'26" (+01'01") | 400 / 4399 |
| 12 | | 06'23" (+00'58") | 400 / 4800 |
| 13 | | 06'26" (+01'01") | 400 / 5200 |
| 14 | | 06'44" (+01'19") | 400 / 5600 |
| 15 | | 06'35" (+01'10") | 400 / 6000 |
| 16 | | 06'30" (+01'05") | 244 / 6244 |
| 17 | | 06'26" (+01'01") | 400 / 6644 |
| 18 | | 06'39" (+01'14") | 400 / 7044 |
| 19 | | 06'45" (+01'20") | 400 / 7444 |
| 20 | | 06'26" (+01'01") | 400 / 7844 |
| 21 | | 06'16" (+00'51") | 400 / 8244 |
| 22 | | 06'10" (+00'45") | 400 / 8644 |
| 23 | | 05'47" (+00'22") | 400 / 9044 |
| 24 | | 05'42" (+00'17") | 400 / 9444 |
| 25 | | 05'25" | 400 / 9844 |
| 26 | | 05'27" (+00'02") | 359 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 328.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'24" | 00:18'54" |
| 4 | 06'28" | 00:25'22" |
| 5 | 06'29" | 00:31'51" |
| 6 | 06'34" | 00:38'25" |
| 7 | 06'37" | 00:45'02" |
| 8 | 06'25" | 00:51'27" |
| 9 | 06'10" | 00:57'37" |
| 10 | 05'33" | 01:03'10" |
| 10.2 | 05'12" | 01:04'14" |
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