12.6 km | 01:11:40 | 05:40/km日期: 2020-10-26 17:55 - 平均心率: 141 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67%
Pace: 06'01" / 06'36" / 06'15" / 06'10" / 10'59" / 05'19" / 05'29" / 06'40" / 05'21" / 06'44" / 06'02" / 05'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+01'00") | 1000 / 2000 |
| 3 | | 06'14" (+00'59") | 1000 / 3000 |
| 4 | | 06'10" (+00'55") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 615 / 12615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 143.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'36" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'10" | 00:25'02" |
| 5 | 10'59" | 00:36'01" |
| 6 | 05'19" | 00:41'20" |
| 7 | 05'29" | 00:46'49" |
| 8 | 06'40" | 00:53'29" |
| 9 | 05'21" | 00:58'50" |
| 10 | 06'44" | 01:05'34" |
| 11 | 06'02" | 01:11'36" |
| 12 | 05'15" | 01:16'51" |
| 12.6 | 06'23" | 01:20'47" |
展開計圈分析
留言 
