12.2 km | 01:26:17 | 07:04/km日期: 2014-11-24 06:05 - 卡路里: 747 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'11" / 09'42" / 07'32" / 07'11" / 13'42" / 07'18" / 07'13" / 10'41" / 06'23" / 06'39" / 07'49" / 06'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'49") | 1000 / 1000 |
| 2 | | 07'18" (+00'56") | 1000 / 2000 |
| 3 | | 07'31" (+01'09") | 1000 / 3000 |
| 4 | | 07'11" (+00'49") | 1000 / 4000 |
| 5 | | 07'30" (+01'08") | 1000 / 5000 |
| 6 | | 07'18" (+00'56") | 1000 / 6000 |
| 7 | | 07'13" (+00'51") | 1000 / 7000 |
| 8 | | 07'14" (+00'52") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'39" (+00'17") | 1000 / 10000 |
| 11 | | 06'39" (+00'17") | 1000 / 11000 |
| 12 | | 06'48" (+00'26") | 1000 / 12000 |
| 13 | | 06'20" | 205 / 12205 |
太晚出門 腳好酸痛⋯只到大稻埕就收工吃早餐去了！ LSD失敗
11月累積里程 : 161.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'42" | 00:16'53" |
| 3 | 07'32" | 00:24'25" |
| 4 | 07'11" | 00:31'36" |
| 5 | 13'42" | 00:45'18" |
| 6 | 07'18" | 00:52'36" |
| 7 | 07'13" | 00:59'49" |
| 8 | 10'41" | 01:10'30" |
| 9 | 06'23" | 01:16'53" |
| 10 | 06'39" | 01:23'32" |
| 11 | 07'49" | 01:31'21" |
| 12 | 06'49" | 01:38'10" |
| 12.2 | 06'20" | 01:39'28" |
展開計圈分析
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