14.6 km | 01:11:52 | 04:54/km日期: 2014-11-20 20:48 - 地點: 十九甲河堤 - 天氣: 普通 - 平均心率: 44 - 卡路里: 1384 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'34" / 05'11" / 04'57" / 05'00" / 04'56" / 04'46" / 04'35" / 04'51" / 04'51" / 04'47" / 04'48" / 04'43" / 04'51" / 04'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1003 / 1003 |
| 2 | | 05'11" (+00'36") | 999 / 2003 |
| 3 | | 04'57" (+00'22") | 998 / 3001 |
| 4 | | 04'59" (+00'24") | 1016 / 4018 |
| 5 | | 04'56" (+00'21") | 994 / 5012 |
| 6 | | 04'46" (+00'11") | 1010 / 6023 |
| 7 | | 04'35" | 1021 / 7044 |
| 8 | | 04'50" (+00'15") | 1001 / 8046 |
| 9 | | 04'52" (+00'17") | 1011 / 9058 |
| 10 | | 04'45" (+00'10") | 1007 / 10065 |
| 11 | | 04'48" (+00'13") | 1013 / 11079 |
| 12 | | 04'42" (+00'07") | 1001 / 12080 |
| 13 | | 04'49" (+00'14") | 1007 / 13087 |
| 14 | | 04'41" (+00'06") | 1001 / 14089 |
| 15 | | 04'34" | 644 / 14734 |
10K過後肚子超餓完全無法加速....勉強只能保持速度....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 04'57" | 00:15'42" |
| 4 | 05'00" | 00:20'42" |
| 5 | 04'56" | 00:25'38" |
| 6 | 04'46" | 00:30'24" |
| 7 | 04'35" | 00:34'59" |
| 8 | 04'51" | 00:39'50" |
| 9 | 04'51" | 00:44'41" |
| 10 | 04'47" | 00:49'28" |
| 11 | 04'48" | 00:54'16" |
| 12 | 04'43" | 00:58'59" |
| 13 | 04'51" | 01:03'50" |
| 14 | 04'40" | 01:08'30" |
| 14.6 | 05'16" | 01:11'52" |
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