12.0 km | 01:14:01 | 06:09/km日期: 2020-10-25 16:56 - 平均心率: 144 - 卡路里: 819 Cal - 平均步頻: 178
Pace: 05'39" / 05'18" / 06'07" / 05'30" / 07'31" / 06'13" / 06'00" / 05'56" / 05'59" / 06'32" / 09'50" / 05'35" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 07'30" (+02'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'54") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'58" (+00'40") | 1000 / 9000 |
| 10 | | 06'31" (+01'13") | 1000 / 10000 |
| 11 | | 08'08" (+02'50") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 07'29" (+02'11") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 249.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 06'07" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 07'31" | 00:30'05" |
| 6 | 06'13" | 00:36'18" |
| 7 | 06'00" | 00:42'18" |
| 8 | 05'56" | 00:48'14" |
| 9 | 05'59" | 00:54'13" |
| 10 | 06'32" | 01:00'45" |
| 11 | 09'50" | 01:10'35" |
| 12 | 05'35" | 01:16'10" |
| 12.0 | 06'59" | 01:16'20" |
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