11.0 km | 01:00:46 | 05:31/km日期: 2020-10-27 05:00 - 平均心率: 147 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71%
Pace: 06'33" / 04'40" / 04'57" / 05'00" / 07'16" / 04'53" / 04'44" / 07'53" / 04'50" / 04'50" / 04'54" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'24") | 385 / 385 |
2 | | 06'18" (+02'03") | 406 / 791 |
3 | | 06'39" (+02'24") | 215 / 1006 |
4 | | 04'21" (+00'06") | 387 / 1393 |
5 | | 04'45" (+00'30") | 396 / 1790 |
6 | | 04'58" (+00'43") | 396 / 2186 |
7 | | 05'03" (+00'48") | 402 / 2589 |
8 | | 04'51" (+00'36") | 395 / 2984 |
9 | | 05'12" (+00'57") | 396 / 3380 |
10 | | 04'57" (+00'42") | 401 / 3782 |
11 | | 04'39" (+00'24") | 402 / 4185 |
12 | | 11'28" (+07'13") | 389 / 4575 |
13 | | 04'39" (+00'24") | 396 / 4971 |
14 | | 04'52" (+00'37") | 403 / 5374 |
15 | | 04'52" (+00'37") | 396 / 5770 |
16 | | 04'44" (+00'29") | 399 / 6170 |
17 | | 04'37" (+00'22") | 407 / 6578 |
18 | | 04'54" (+00'39") | 399 / 6977 |
19 | | 04'29" (+00'14") | 405 / 7383 |
20 | | 12'57" (+08'42") | 383 / 7767 |
21 | | 04'48" (+00'33") | 391 / 8159 |
22 | | 04'52" (+00'37") | 396 / 8555 |
23 | | 04'53" (+00'38") | 400 / 8956 |
24 | | 04'56" (+00'41") | 401 / 9357 |
25 | | 04'48" (+00'33") | 403 / 9760 |
26 | | 04'47" (+00'32") | 404 / 10165 |
27 | | 05'03" (+00'48") | 399 / 10565 |
28 | | 04'15" | 403 / 10968 |
29 | | 13'47" (+09'32") | 46 / 11014 |
#3x3200(R400)ST
#側風好大~不好跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
353.94 km Nike Zoom Pegasus Turbo 2 累積 :
898.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 04'40" | 00:11'13" |
3 | 04'57" | 00:16'10" |
4 | 05'00" | 00:21'10" |
5 | 07'16" | 00:28'26" |
6 | 04'53" | 00:33'19" |
7 | 04'44" | 00:38'03" |
8 | 07'53" | 00:45'56" |
9 | 04'50" | 00:50'46" |
10 | 04'50" | 00:55'36" |
11 | 04'54" | 01:00'30" |
11.0 | 24'15" | 01:00'51" |