15.1 km | 01:17:33 | 05:07/km日期: 2020-10-27 18:58 - 平均心率: 156 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 62%
Pace: 05'33" / 05'15" / 06'21" / 04'34" / 04'30" / 04'22" / 04'26" / 06'31" / 04'07" / 02'29" / 06'43" / 05'43" / 05'28" / 06'32" / 05'30" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+05'43") | 400 / 400 |
| 2 | | 05'24" (+05'23") | 400 / 800 |
| 3 | | 05'19" (+05'18") | 400 / 1200 |
| 4 | | 05'15" (+05'14") | 400 / 1600 |
| 5 | | 05'15" (+05'14") | 400 / 2000 |
| 6 | | 05'12" (+05'11") | 400 / 2400 |
| 7 | | 07'03" (+07'02") | 299 / 2699 |
| 8 | | 04'32" (+04'31") | 400 / 3099 |
| 9 | | 04'31" (+04'30") | 400 / 3499 |
| 10 | | 04'32" (+04'31") | 400 / 3899 |
| 11 | | 04'31" (+04'30") | 400 / 4299 |
| 12 | | 04'32" (+04'31") | 400 / 4699 |
| 13 | | 04'31" (+04'30") | 400 / 5099 |
| 14 | | 04'23" (+04'22") | 400 / 5499 |
| 15 | | 04'22" (+04'21") | 400 / 5899 |
| 16 | | 04'21" (+04'20") | 400 / 6299 |
| 17 | | 04'26" (+04'25") | 400 / 6699 |
| 18 | | 04'22" (+04'21") | 400 / 7099 |
| 19 | | 04'16" (+04'15") | 400 / 7499 |
| 20 | | 04'14" (+04'13") | 200 / 7699 |
| 21 | | 11'17" (+11'16") | 265 / 7965 |
| 22 | | 04'09" (+04'08") | 400 / 8365 |
| 23 | | 04'11" (+04'10") | 400 / 8765 |
| 24 | | 04'08" (+04'07") | 400 / 9165 |
| 25 | | 00'01" | 400 / 9565 |
| 26 | | 04'05" (+04'04") | 400 / 9965 |
| 27 | | 12'38" (+12'37") | 68 / 10033 |
| 28 | | 04'12" (+04'11") | 400 / 10433 |
| 29 | | 04'01" (+04'00") | 400 / 10833 |
| 30 | | 22'46" (+22'45") | 87 / 10921 |
| 31 | | 04'00" (+03'59") | 400 / 11321 |
| 32 | | 04'00" (+03'59") | 400 / 11721 |
| 33 | | 39'19" (+39'18") | 50 / 11772 |
| 34 | | 03'44" (+03'43") | 400 / 12172 |
| 35 | | 18'57" (+18'56") | 52 / 12224 |
| 36 | | 03'48" (+03'47") | 400 / 12624 |
| 37 | | 24'13" (+24'12") | 41 / 12666 |
| 38 | | 03'41" (+03'40") | 400 / 13066 |
| 39 | | 59'01" (+59'00") | 16 / 13083 |
| 40 | | 03'38" (+03'37") | 400 / 13483 |
| 41 | | 26'15" (+26'14") | 38 / 13521 |
| 42 | | 06'00" (+05'59") | 400 / 13921 |
| 43 | | 05'41" (+05'40") | 400 / 14321 |
| 44 | | 05'27" (+05'26") | 59 / 14380 |
| 45 | | 05'28" (+05'27") | 400 / 14780 |
| 46 | | 06'01" (+06'00") | 367 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 328.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 06'21" | 00:17'09" |
| 4 | 04'34" | 00:21'43" |
| 5 | 04'30" | 00:26'13" |
| 6 | 04'22" | 00:30'35" |
| 7 | 04'26" | 00:35'01" |
| 8 | 06'31" | 00:41'32" |
| 9 | 04'07" | 00:45'39" |
| 10 | 02'29" | 00:48'08" |
| 11 | 06'43" | 00:54'51" |
| 12 | 05'43" | 01:00'34" |
| 13 | 05'28" | 01:06'02" |
| 14 | 06'32" | 01:12'34" |
| 15 | 05'30" | 01:18'04" |
| 15.1 | 06'52" | 01:19'05" |
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