14.1 km | 01:45:25 | 07:28/km日期: 2020-10-24 06:06 - 總爬升: 141 m - 平均心率: 132 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 06'39" / 06'23" / 06'13" / 11'07" / 06'17" / 06'24" / 10'24" / 06'02" / 06'12" / 11'19" / 06'40" / 08'20" / 06'03" / 06'30" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 11'06" (+05'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 10'23" (+04'21") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 11'18" (+05'16") | 1000 / 10000 |
| 11 | | 06'40" (+00'38") | 1000 / 11000 |
| 12 | | 08'19" (+02'17") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'30" (+00'28") | 1000 / 14000 |
| 15 | | 07'44" (+01'42") | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 156.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 11'07" | 00:30'22" |
| 5 | 06'17" | 00:36'39" |
| 6 | 06'24" | 00:43'03" |
| 7 | 10'24" | 00:53'27" |
| 8 | 06'02" | 00:59'29" |
| 9 | 06'12" | 01:05'41" |
| 10 | 11'19" | 01:17'00" |
| 11 | 06'40" | 01:23'40" |
| 12 | 08'20" | 01:32'00" |
| 13 | 06'03" | 01:38'03" |
| 14 | 06'30" | 01:44'33" |
| 14.1 | 07'43" | 01:45'25" |
留言 
展開計圈分析
