全馬 | 04:08:44 | 05:53/km | 第31馬| 官方成績 |
| 日期 | 2020-10-25 |
| 成績 | 04:08:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'40" (+07'25") | 00:56'55" (+07'59") |
| 00:28'15" (+07'00") |
| 00:21'15" | 00:48'56" |
| 00:27'41" (+06'26") |
| 00:28'39" (+07'24") | 01:06'20" (+17'24") |
| 00:37'41" (+16'26") |
| 00:38'59" (+17'44") | 01:09'25" (+20'29") |
| 00:30'26" (+09'11") |
|
日期: 2020-10-25 06:01 - 總爬升: 748 m - 地點: 蘇澳港 - 平均心率: 149 - 卡路里: 2491 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'43") | 1000 / 1000 |
| 2 | | 06'07" (+01'58") | 1000 / 2000 |
| 3 | | 05'45" (+01'36") | 1000 / 3000 |
| 4 | | 05'06" (+00'57") | 1000 / 4000 |
| 5 | | 05'47" (+01'38") | 1000 / 5000 |
| 6 | | 05'44" (+01'35") | 1000 / 6000 |
| 7 | | 05'55" (+01'46") | 1000 / 7000 |
| 8 | | 06'22" (+02'13") | 1000 / 8000 |
| 9 | | 05'59" (+01'50") | 1000 / 9000 |
| 10 | | 04'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'21" (+00'12") | 1000 / 11000 |
| 12 | | 04'11" (+00'02") | 1000 / 12000 |
| 13 | | 04'15" (+00'06") | 1000 / 13000 |
| 14 | | 04'09" | 1000 / 14000 |
| 15 | | 04'15" (+00'06") | 1000 / 15000 |
| 16 | | 05'19" (+01'10") | 1000 / 16000 |
| 17 | | 06'10" (+02'01") | 1000 / 17000 |
| 18 | | 05'16" (+01'07") | 1000 / 18000 |
| 19 | | 05'27" (+01'18") | 1000 / 19000 |
| 20 | | 05'26" (+01'17") | 1000 / 20000 |
| 21 | | 06'00" (+01'51") | 1000 / 21000 |
| 22 | | 05'58" (+01'49") | 1000 / 22000 |
| 23 | | 05'42" (+01'33") | 1000 / 23000 |
| 24 | | 05'59" (+01'50") | 1000 / 24000 |
| 25 | | 04'58" (+00'49") | 1000 / 25000 |
| 26 | | 05'25" (+01'16") | 1000 / 26000 |
| 27 | | 06'11" (+02'02") | 1000 / 27000 |
| 28 | | 07'43" (+03'34") | 1000 / 28000 |
| 29 | | 09'28" (+05'19") | 1000 / 29000 |
| 30 | | 08'52" (+04'43") | 1000 / 30000 |
| 31 | | 08'57" (+04'48") | 1000 / 31000 |
| 32 | | 07'04" (+02'55") | 1000 / 32000 |
| 33 | | 06'11" (+02'02") | 1000 / 33000 |
| 34 | | 08'39" (+04'30") | 1000 / 34000 |
| 35 | | 08'06" (+03'57") | 1000 / 35000 |
| 36 | | 06'43" (+02'34") | 1000 / 36000 |
| 37 | | 06'09" (+02'00") | 1000 / 37000 |
| 38 | | 06'17" (+02'08") | 1000 / 38000 |
| 39 | | 06'34" (+02'25") | 1000 / 39000 |
| 40 | | 04'40" (+00'31") | 1000 / 40000 |
| 41 | | 05'02" (+00'53") | 1000 / 41000 |
| 42 | | 05'34" (+01'25") | 365 / 41365 |
| 43 | | 02:05'37" (+01'28") | 0 / 41366 |
33k後到終點原本是輕鬆快樂的下坡路段，預計一路超車衝回終點，結果加速拔腿逛奔還不到1k左大腿嚴重抽筋之後3k兩腿大、小腿不斷輪流大抽筋還好有隊友扶持陪伴及熱心跑友送的鹽錠、道路維護程工人員的舒跑，幸運的從37k後慢慢恢復正常，開始加速順利跑回終點。
賽後評分: 風景超讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.63 km 
MIZUNO SKY 3 J1GC192546 累積 :
1878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'08" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'07" | 00:22'53" |
| 5 | 05'47" | 00:28'40" |
| 6 | 05'45" | 00:34'25" |
| 7 | 05'56" | 00:40'21" |
| 8 | 06'31" | 00:46'52" |
| 9 | 05'51" | 00:52'43" |
| 10 | 04'12" | 00:56'55" |
| 11 | 04'22" | 01:01'17" |
| 12 | 04'11" | 01:05'28" |
| 13 | 04'16" | 01:09'44" |
| 14 | 04'09" | 01:13'53" |
| 15 | 04'17" | 01:18'10" |
| 16 | 05'19" | 01:23'29" |
| 17 | 06'11" | 01:29'40" |
| 18 | 05'17" | 01:34'57" |
| 19 | 05'27" | 01:40'24" |
| 20 | 05'27" | 01:45'51" |
| 21 | 06'00" | 01:51'51" |
| 22 | 05'59" | 01:57'50" |
| 23 | 05'43" | 02:03'33" |
| 24 | 05'59" | 02:09'32" |
| 25 | 04'58" | 02:14'30" |
| 26 | 05'25" | 02:19'55" |
| 27 | 06'12" | 02:26'07" |
| 28 | 07'44" | 02:33'51" |
| 29 | 09'28" | 02:43'19" |
| 30 | 08'52" | 02:52'11" |
| 31 | 08'58" | 03:01'09" |
| 32 | 07'04" | 03:08'13" |
| 33 | 06'11" | 03:14'24" |
| 34 | 08'40" | 03:23'04" |
| 35 | 08'06" | 03:31'10" |
| 36 | 06'44" | 03:37'54" |
| 37 | 06'10" | 03:44'04" |
| 38 | 06'17" | 03:50'21" |
| 39 | 06'35" | 03:56'56" |
| 40 | 04'40" | 04:01'36" |
| 41 | 05'03" | 04:06'39" |
| 41.4 | 06'11" | 04:08'55" |
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