11.1 km | 01:08:51 | 06:11/km日期: 2020-10-25 15:33 - 平均心率: 146 - 卡路里: 825 Cal - 平均步頻: 168
Pace: 07'23" / 06'21" / 06'52" / 06'26" / 06'46" / 05'21" / 06'12" / 05'55" / 05'32" / 04'50" / 06'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'34") | 1000 / 1000 |
| 2 | | 06'20" (+01'31") | 1000 / 2000 |
| 3 | | 06'51" (+02'02") | 1000 / 3000 |
| 4 | | 06'26" (+01'37") | 1000 / 4000 |
| 5 | | 06'45" (+01'56") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+01'22") | 1000 / 7000 |
| 8 | | 05'55" (+01'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'42") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'35" (+01'46") | 1000 / 11000 |
| 12 | | 05'32" (+00'43") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
304.69 km 
ASICS nimbus22 累積 :
1794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'21" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 06'26" | 00:27'02" |
| 5 | 06'46" | 00:33'48" |
| 6 | 05'21" | 00:39'09" |
| 7 | 06'12" | 00:45'21" |
| 8 | 05'55" | 00:51'16" |
| 9 | 05'32" | 00:56'48" |
| 10 | 04'50" | 01:01'38" |
| 11 | 06'35" | 01:08'13" |
| 11.1 | 05'36" | 01:08'52" |
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