|  全馬 | 04:52:52 | 06:56/km | 第35馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 04:52:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'39" (+14'09") | 01:12'59" (+17'13") | | 00:33'20" (+07'50") | | 00:25'30" | 00:55'46" | | 00:30'16" (+04'46") | | 00:36'54" (+11'24") | 01:27'19" (+31'33") | | 00:50'25" (+24'55") | | 00:38'43" (+13'13") | 01:09'55" (+14'09") | | 00:31'12" (+05'42") | |
日期: 2020-10-25 06:00 - 總爬升: 847 m - 卡路里: 2517 Cal - 總步數: 50624 - 平均步頻: 172 - 平均步幅: 81 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'21" (+03'46") | 1005 / 1005 | 167 / 71 | | 2 | | 08'16" (+03'41") | 1009 / 2015 | 172 / 70 | | 3 | | 07'36" (+03'01") | 1008 / 3023 | 178 / 73 | | 4 | | 07'32" (+02'57") | 1006 / 4030 | 151 / 87 | | 5 | | 07'38" (+03'03") | 1010 / 5041 | 163 / 79 |
| 6 | | 06'22" (+01'47") | 1006 / 6047 | 187 / 83 | | 7 | | 06'33" (+01'58") | 1002 / 7050 | 190 / 79 | | 8 | | 08'20" (+03'45") | 1024 / 8074 | 159 / 75 | | 9 | | 06'50" (+02'15") | 1007 / 9081 | 192 / 76 | | 10 | | 04'50" (+00'15") | 1004 / 10086 | 195 / 105 | | 11 | | 05'21" (+00'46") | 1001 / 11087 | 182 / 102 | | 12 | | 04'51" (+00'16") | 1011 / 12099 | 206 / 99 | | 13 | | 04'39" (+00'04") | 1007 / 13106 | 212 / 101 | | 14 | | 04'35" | 1004 / 14110 | 211 / 102 | | 15 | | 05'52" (+01'17") | 1005 / 15116 | 175 / 96 | | 16 | | 05'34" (+00'59") | 1002 / 16118 | 204 / 87 | | 17 | | 06'07" (+01'32") | 1007 / 17126 | 194 / 83 | | 18 | | 05'35" (+01'00") | 1004 / 18130 | 206 / 86 | | 19 | | 06'23" (+01'48") | 1007 / 19137 | 200 / 78 | | 20 | | 06'30" (+01'55") | 1004 / 20141 | 195 / 78 | | 21 | | 07'57" (+03'22") | 1003 / 21145 | 161 / 77 | | 22 | | 06'52" (+02'17") | 1004 / 22149 | 199 / 72 | | 23 | | 07'41" (+03'06") | 1003 / 23152 | 179 / 72 | | 24 | | 07'45" (+03'10") | 1001 / 24154 | 194 / 66 | | 25 | | 06'33" (+01'58") | 1006 / 25161 | 196 / 77 | | 26 | | 08'23" (+03'48") | 1007 / 26169 | 151 / 78 | | 27 | | 10'10" (+05'35") | 1004 / 27173 | 84 / 115 | | 28 | | 11'01" (+06'26") | 1006 / 28179 | 69 / 131 | | 29 | | 10'22" (+05'47") | 1008 / 29187 | 132 / 72 | | 30 | | 10'07" (+05'32") | 1007 / 30195 | 168 / 58 | | 31 | | 10'17" (+05'42") | 1000 / 31196 | 125 / 77 | | 32 | | 09'30" (+04'55") | 1008 / 32205 | 171 / 61 | | 33 | | 06'43" (+02'08") | 1000 / 33205 | 186 / 79 | | 34 | | 06'22" (+01'47") | 1005 / 34211 | 180 / 86 | | 35 | | 05'42" (+01'07") | 1007 / 35218 | 208 / 84 | | 36 | | 05'35" (+01'00") | 1003 / 36222 | 207 / 86 | | 37 | | 06'35" (+02'00") | 1000 / 37222 | 174 / 86 | | 38 | | 06'23" (+01'48") | 1004 / 38226 | 205 / 76 | | 39 | | 06'51" (+02'16") | 1006 / 39232 | 181 / 80 | | 40 | | 05'38" (+01'03") | 1005 / 40238 | 207 / 85 | | 41 | | 05'45" (+01'10") | 1004 / 41243 | 206 / 84 | | 42 | | 06'20" (+01'45") | 131 / 41375 | 175 / 89 |
賽前宣言: 唯一的 賽後評分: 交管細心補給豐盛，風景優美值得 給 5 星  10月累積里程 : 167.76 km  asics 虎走寬楦TJR283 累積 : 11532.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 08'17" | 00:16'41" | | 3 | 07'40" | 00:24'21" | | 4 | 07'39" | 00:32'00" | | 5 | 07'39" | 00:39'39" | | 6 | 06'26" | 00:46'05" | | 7 | 06'39" | 00:52'44" | | 8 | 08'33" | 01:01'17" | | 9 | 06'50" | 01:08'07" | | 10 | 04'52" | 01:12'59" | | 11 | 05'25" | 01:18'24" | | 12 | 04'51" | 01:23'15" | | 13 | 04'42" | 01:27'57" | | 14 | 04'37" | 01:32'34" | | 15 | 05'55" | 01:38'29" | | 16 | 05'35" | 01:44'04" | | 17 | 06'07" | 01:50'11" | | 18 | 05'36" | 01:55'47" | | 19 | 06'24" | 02:02'11" | | 20 | 06'34" | 02:08'45" | | 21 | 08'00" | 02:16'45" | | 22 | 06'53" | 02:23'38" | | 23 | 07'42" | 02:31'20" | | 24 | 07'46" | 02:39'06" | | 25 | 06'33" | 02:45'39" | | 26 | 08'26" | 02:54'05" | | 27 | 10'06" | 03:04'11" | | 28 | 11'11" | 03:15'22" | | 29 | 10'28" | 03:25'50" | | 30 | 10'14" | 03:36'04" | | 31 | 10'20" | 03:46'24" | | 32 | 09'24" | 03:55'48" | | 33 | 06'53" | 04:02'41" | | 34 | 06'21" | 04:09'02" | | 35 | 05'45" | 04:14'47" | | 36 | 05'37" | 04:20'24" | | 37 | 06'39" | 04:27'03" | | 38 | 06'17" | 04:33'20" | | 39 | 06'56" | 04:40'16" | | 40 | 05'43" | 04:45'59" | | 41 | 05'48" | 04:51'47" | | 41.1 | 08'15" | 04:52'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
