21.3 km | 02:09:51 | 06:05/km日期: 2012-12-16 07:01 - 總爬升: 300 m - 平均心率: 157 - 卡路里: 2160 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'11" / 05'54" / 05'59" / 06'18" / 06'02" / 05'49" / 05'59" / 05'42" / 05'53" / 05'51" / 06'14" / 06'00" / 05'59" / 05'57" / 06'25" / 06'06" / 06'19" / 06'44" / 05'29" / 06'54" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+00'49") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'44") | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 1000 / 12000 |
| 13 | | 05'58" (+00'29") | 1000 / 13000 |
| 14 | | 05'57" (+00'28") | 1000 / 14000 |
| 15 | | 06'24" (+00'55") | 1000 / 15000 |
| 16 | | 06'06" (+00'37") | 1000 / 16000 |
| 17 | | 06'18" (+00'49") | 1000 / 17000 |
| 18 | | 06'43" (+01'14") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 06'53" (+01'24") | 1000 / 20000 |
| 21 | | 06'07" (+00'38") | 1000 / 21000 |
| 22 | | 06'10" (+00'41") | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 06'18" | 00:24'22" |
| 5 | 06'02" | 00:30'24" |
| 6 | 05'49" | 00:36'13" |
| 7 | 05'59" | 00:42'12" |
| 8 | 05'42" | 00:47'54" |
| 9 | 05'53" | 00:53'47" |
| 10 | 05'51" | 00:59'38" |
| 11 | 06'14" | 01:05'52" |
| 12 | 06'00" | 01:11'52" |
| 13 | 05'59" | 01:17'51" |
| 14 | 05'57" | 01:23'48" |
| 15 | 06'25" | 01:30'13" |
| 16 | 06'06" | 01:36'19" |
| 17 | 06'19" | 01:42'38" |
| 18 | 06'44" | 01:49'22" |
| 19 | 05'29" | 01:54'51" |
| 20 | 06'54" | 02:01'45" |
| 21 | 06'07" | 02:07'52" |
| 21.3 | 06'01" | 02:09'48" |
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