13.3 km | 01:17:30 | 05:50/km日期: 2020-10-25 08:55 - 平均心率: 142 - 卡路里: 907 Cal - 平均步頻: 174
Pace: 06'04" / 05'52" / 05'54" / 05'48" / 05'56" / 05'54" / 05'46" / 05'51" / 05'46" / 05'44" / 05'48" / 05'45" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'48" (+00'04") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'50" (+00'06") | 1000 / 13000 |
| 14 | | 05'51" (+00'07") | 264 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
181.70 km 
asics novablast 累積 :
193.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'48" | 00:23'38" |
| 5 | 05'56" | 00:29'34" |
| 6 | 05'54" | 00:35'28" |
| 7 | 05'46" | 00:41'14" |
| 8 | 05'51" | 00:47'05" |
| 9 | 05'46" | 00:52'51" |
| 10 | 05'44" | 00:58'35" |
| 11 | 05'48" | 01:04'23" |
| 12 | 05'45" | 01:10'08" |
| 13 | 05'50" | 01:15'58" |
| 13.3 | 05'52" | 01:17'31" |
展開計圈分析
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