21.4 km | 02:30:41 | 07:03/km日期: 2012-06-24 05:31 - 總爬升: 140 m - 卡路里: 2254 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'22" / 06'31" / 06'32" / 06'23" / 06'14" / 06'41" / 06'42" / 06'18" / 06'23" / 07'05" / 06'13" / 06'37" / 07'50" / 06'35" / 06'59" / 07'44" / 07'20" / 08'53" / 08'02" / 08'17" / 07'40" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'11") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'01") | 1000 / 5000 |
| 6 | | 06'41" (+00'29") | 1000 / 6000 |
| 7 | | 06'41" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 07'05" (+00'53") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'36" (+00'24") | 1000 / 12000 |
| 13 | | 07'50" (+01'38") | 1000 / 13000 |
| 14 | | 06'35" (+00'23") | 1000 / 14000 |
| 15 | | 06'59" (+00'47") | 1000 / 15000 |
| 16 | | 07'43" (+01'31") | 1000 / 16000 |
| 17 | | 07'20" (+01'08") | 1000 / 17000 |
| 18 | | 08'52" (+02'40") | 1000 / 18000 |
| 19 | | 08'01" (+01'49") | 1000 / 19000 |
| 20 | | 08'17" (+02'05") | 1000 / 20000 |
| 21 | | 07'40" (+01'28") | 1000 / 21000 |
| 22 | | 09'19" (+03'07") | 356 / 21356 |
6月累積里程 : 142.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'32" | 00:19'25" |
| 4 | 06'23" | 00:25'48" |
| 5 | 06'14" | 00:32'02" |
| 6 | 06'41" | 00:38'43" |
| 7 | 06'42" | 00:45'25" |
| 8 | 06'18" | 00:51'43" |
| 9 | 06'23" | 00:58'06" |
| 10 | 07'05" | 01:05'11" |
| 11 | 06'13" | 01:11'24" |
| 12 | 06'37" | 01:18'01" |
| 13 | 07'50" | 01:25'51" |
| 14 | 06'35" | 01:32'26" |
| 15 | 06'59" | 01:39'25" |
| 16 | 07'44" | 01:47'09" |
| 17 | 07'20" | 01:54'29" |
| 18 | 08'53" | 02:03'22" |
| 19 | 08'02" | 02:11'24" |
| 20 | 08'17" | 02:19'41" |
| 21 | 07'40" | 02:27'21" |
| 21.4 | 09'06" | 02:30'36" |
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