8.1 km | 00:45:55 | 05:40/km日期: 2014-11-19 16:44 - 卡路里: 721 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'48" / 05'29" / 05'31" / 05'43" / 05'41" / 05'42" / 05'48" / 05'43" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 84 / 8084 |
11月累積里程 :
64.29 km 
saucony索康尼 VIRRATA 2 累積 :
1680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'43" | 00:22'31" |
| 5 | 05'41" | 00:28'12" |
| 6 | 05'42" | 00:33'54" |
| 7 | 05'48" | 00:39'42" |
| 8 | 05'43" | 00:45'25" |
| 8.1 | 06'09" | 00:45'56" |
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