15.4 km | 01:55:49 | 07:31/km日期: 2020-10-25 05:54 - 平均心率: 129 - 卡路里: 707 Cal - 平均步頻: 174
Pace: 07'02" / 06'55" / 07'02" / 07'08" / 07'03" / 08'42" / 07'18" / 07'52" / 06'51" / 06'44" / 09'25" / 08'15" / 07'38" / 07'08" / 07'01" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'18") | 1000 / 1000 |
| 2 | | 06'54" (+00'11") | 1000 / 2000 |
| 3 | | 07'02" (+00'19") | 1000 / 3000 |
| 4 | | 07'08" (+00'25") | 1000 / 4000 |
| 5 | | 07'02" (+00'19") | 1000 / 5000 |
| 6 | | 08'42" (+01'59") | 1000 / 6000 |
| 7 | | 07'18" (+00'35") | 1000 / 7000 |
| 8 | | 07'51" (+01'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'08") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 09'24" (+02'41") | 1000 / 11000 |
| 12 | | 08'15" (+01'32") | 1000 / 12000 |
| 13 | | 07'24" (+00'41") | 1000 / 13000 |
| 14 | | 07'21" (+00'38") | 1000 / 14000 |
| 15 | | 07'01" (+00'18") | 1000 / 15000 |
| 16 | | 09'42" (+02'59") | 389 / 15389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
167.22 km 
Mizuno 皇速3 累積 :
996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'55" | 00:13'57" |
| 3 | 07'02" | 00:20'59" |
| 4 | 07'08" | 00:28'07" |
| 5 | 07'03" | 00:35'10" |
| 6 | 08'42" | 00:43'52" |
| 7 | 07'18" | 00:51'10" |
| 8 | 07'52" | 00:59'02" |
| 9 | 06'51" | 01:05'53" |
| 10 | 06'44" | 01:12'37" |
| 11 | 09'25" | 01:22'02" |
| 12 | 08'15" | 01:30'17" |
| 13 | 07'38" | 01:37'55" |
| 14 | 07'08" | 01:45'03" |
| 15 | 07'01" | 01:52'04" |
| 15.4 | 09'42" | 01:55'51" |
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