| Garmin記錄總算抓到了，今年的第一支馬也順利達陣，後續的賽事還得繼續維持跑量，跟跑配速團時被妹子問了一句~平時月跑量應該至少200K以上吧，我不好意思的回答~兩個月的累積跑量勉強有啦>< 賽前宣言: 再度挑戰 賽後評分: 山路馬果然還是很硬，沿途景色倒是美不勝收，可惜賽後仍沒有沖淋設施，全身疲勞得不到紓解@@ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 145.98 km  母子鱷魚 跟上來ㄚ拖 42綠 累積 : 530.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'02" | 00:12'26" | | 3 | 06'08" | 00:18'34" | | 4 | 06'17" | 00:24'51" | | 5 | 06'03" | 00:30'54" | | 6 | 06'51" | 00:37'45" | | 7 | 07'22" | 00:45'07" | | 8 | 05'52" | 00:50'59" | | 9 | 06'16" | 00:57'15" | | 10 | 06'50" | 01:04'05" | | 11 | 06'33" | 01:10'38" | | 12 | 06'23" | 01:17'01" | | 13 | 05'56" | 01:22'57" | | 14 | 05'32" | 01:28'29" | | 15 | 07'16" | 01:35'45" | | 16 | 06'10" | 01:41'55" | | 17 | 06'42" | 01:48'37" | | 18 | 05'30" | 01:54'07" | | 19 | 06'26" | 02:00'33" | | 20 | 05'39" | 02:06'12" | | 21 | 07'18" | 02:13'30" | | 22 | 06'07" | 02:19'37" | | 23 | 05'13" | 02:24'50" | | 24 | 05'23" | 02:30'13" | | 25 | 07'01" | 02:37'14" | | 26 | 06'14" | 02:43'28" | | 27 | 06'28" | 02:49'56" | | 28 | 06'02" | 02:55'58" | | 29 | 05'41" | 03:01'39" | | 30 | 06'54" | 03:08'33" | | 31 | 04'55" | 03:13'28" | | 32 | 04'56" | 03:18'24" | | 33 | 07'32" | 03:25'56" | | 34 | 06'33" | 03:32'29" | | 35 | 07'02" | 03:39'31" | | 36 | 08'08" | 03:47'39" | | 37 | 07'50" | 03:55'29" | | 38 | 06'39" | 04:02'08" | | 39 | 05'43" | 04:07'51" | | 40 | 07'26" | 04:15'17" | | 41 | 07'12" | 04:22'29" | | 42 | 09'15" | 04:31'44" | | 42.5 | 04'45" | 04:34'09" |
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