21.5 km | 02:45:36 | 07:42/km日期: 2020-10-24 05:31 - 總爬升: 660 m - 平均心率: 141 - 卡路里: 1467 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 09'01" / 08'56" / 07'12" / 07'47" / 08'05" / 05'47" / 05'36" / 09'47" / 09'19" / 08'14" / 08'16" / 07'03" / 07'04" / 09'50" / 06'49" / 06'27" / 05'27" / 05'00" / 07'59" / 06'10" / 06'15" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+04'01") | 1000 / 1000 |
| 2 | | 08'55" (+03'55") | 1000 / 2000 |
| 3 | | 07'12" (+02'12") | 1000 / 3000 |
| 4 | | 07'46" (+02'46") | 1000 / 4000 |
| 5 | | 08'04" (+03'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'47") | 1000 / 6000 |
| 7 | | 05'35" (+00'35") | 1000 / 7000 |
| 8 | | 09'46" (+04'46") | 1000 / 8000 |
| 9 | | 09'19" (+04'19") | 1000 / 9000 |
| 10 | | 08'13" (+03'13") | 1000 / 10000 |
| 11 | | 08'16" (+03'16") | 1000 / 11000 |
| 12 | | 07'03" (+02'03") | 1000 / 12000 |
| 13 | | 07'03" (+02'03") | 1000 / 13000 |
| 14 | | 09'50" (+04'50") | 1000 / 14000 |
| 15 | | 06'48" (+01'48") | 1000 / 15000 |
| 16 | | 06'27" (+01'27") | 1000 / 16000 |
| 17 | | 05'26" (+00'26") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 07'58" (+02'58") | 1000 / 19000 |
| 20 | | 06'09" (+01'09") | 1000 / 20000 |
| 21 | | 06'15" (+01'15") | 1000 / 21000 |
| 22 | | 19'14" (+14'14") | 495 / 21495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 456.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'56" | 00:17'57" |
| 3 | 07'12" | 00:25'09" |
| 4 | 07'47" | 00:32'56" |
| 5 | 08'05" | 00:41'01" |
| 6 | 05'47" | 00:46'48" |
| 7 | 05'36" | 00:52'24" |
| 8 | 09'47" | 01:02'11" |
| 9 | 09'19" | 01:11'30" |
| 10 | 08'14" | 01:19'44" |
| 11 | 08'16" | 01:28'00" |
| 12 | 07'03" | 01:35'03" |
| 13 | 07'04" | 01:42'07" |
| 14 | 09'50" | 01:51'57" |
| 15 | 06'49" | 01:58'46" |
| 16 | 06'27" | 02:05'13" |
| 17 | 05'27" | 02:10'40" |
| 18 | 05'00" | 02:15'40" |
| 19 | 07'59" | 02:23'39" |
| 20 | 06'10" | 02:29'49" |
| 21 | 06'15" | 02:36'04" |
| 21.5 | 17'00" | 02:44'30" |
展開計圈分析
留言 
