15.1 km | 01:29:52 | 05:58/km日期: 2020-10-19 20:17 - 平均心率: 145 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 05'10" / 06'49" / 06'11" / 05'50" / 06'04" / 06'02" / 05'50" / 06'14" / 05'48" / 06'09" / 06'22" / 05'59" / 06'32" / 06'03" / 06'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" (+00'21") | 1000 / 14000 |
| 15 | | 06'13" (+00'31") | 1000 / 15000 |
| 16 | | 06'02" (+00'20") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 190.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'49" | 00:11'59" |
| 3 | 06'11" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 06'04" | 00:30'04" |
| 6 | 06'02" | 00:36'06" |
| 7 | 05'50" | 00:41'56" |
| 8 | 06'14" | 00:48'10" |
| 9 | 05'48" | 00:53'58" |
| 10 | 06'09" | 01:00'07" |
| 11 | 06'22" | 01:06'29" |
| 12 | 05'59" | 01:12'28" |
| 13 | 06'32" | 01:19'00" |
| 14 | 06'03" | 01:25'03" |
| 15 | 06'26" | 01:31'29" |
| 15.1 | 06'01" | 01:31'51" |
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