10.5 km | 00:59:12 | 05:39/km日期: 2020-10-21 15:53 - 總爬升: 154 m - 平均心率: 143 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66%
Pace: 06'21" / 05'48" / 05'46" / 05'32" / 05'20" / 06'09" / 05'36" / 05'21" / 05'37" / 05'14" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'54") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'10" | 477 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 231.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'46" | 00:17'55" |
| 4 | 05'32" | 00:23'27" |
| 5 | 05'20" | 00:28'47" |
| 6 | 06'09" | 00:34'56" |
| 7 | 05'36" | 00:40'32" |
| 8 | 05'21" | 00:45'53" |
| 9 | 05'37" | 00:51'30" |
| 10 | 05'14" | 00:56'44" |
| 10.5 | 06'41" | 00:59'56" |
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