15.4 km | 01:35:20 | 06:11/km日期: 2020-10-22 05:29 - 總爬升: 336 m - 平均心率: 144 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 07'27" / 07'07" / 06'39" / 10'25" / 05'21" / 04'47" / 04'32" / 05'28" / 11'17" / 08'39" / 06'05" / 05'15" / 09'21" / 04'27" / 04'20" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'06") | 1000 / 1000 |
| 2 | | 07'07" (+02'48") | 1000 / 2000 |
| 3 | | 06'38" (+02'19") | 1000 / 3000 |
| 4 | | 06'42" (+02'23") | 1000 / 4000 |
| 5 | | 05'20" (+01'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'28") | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+01'09") | 1000 / 8000 |
| 9 | | 10'42" (+06'23") | 1000 / 9000 |
| 10 | | 08'39" (+04'20") | 1000 / 10000 |
| 11 | | 06'05" (+01'46") | 1000 / 11000 |
| 12 | | 05'14" (+00'55") | 1000 / 12000 |
| 13 | | 05'59" (+01'40") | 1000 / 13000 |
| 14 | | 04'27" (+00'08") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'48" (+00'29") | 383 / 15383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 224.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'07" | 00:14'34" |
| 3 | 06'39" | 00:21'13" |
| 4 | 10'25" | 00:31'38" |
| 5 | 05'21" | 00:36'59" |
| 6 | 04'47" | 00:41'46" |
| 7 | 04'32" | 00:46'18" |
| 8 | 05'28" | 00:51'46" |
| 9 | 11'17" | 01:03'03" |
| 10 | 08'39" | 01:11'42" |
| 11 | 06'05" | 01:17'47" |
| 12 | 05'15" | 01:23'02" |
| 13 | 09'21" | 01:32'23" |
| 14 | 04'27" | 01:36'50" |
| 15 | 04'20" | 01:41'10" |
| 15.4 | 04'46" | 01:43'00" |
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