12.8 km | 01:37:04 | 07:35/km日期: 2020-10-24 06:29 - 平均心率: 137 - 卡路里: 1071 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 71%
Pace: 06'50" / 06'00" / 07'19" / 06'05" / 05'54" / 05'58" / 11'47" / 06'09" / 06'07" / 09'45" / 07'26" / 10'53" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 07'19" (+01'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 11'46" (+05'53") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 09'45" (+03'52") | 1000 / 10000 |
| 11 | | 07'25" (+01'32") | 1000 / 11000 |
| 12 | | 10'53" (+05'00") | 1000 / 12000 |
| 13 | | 08'35" (+02'42") | 797 / 12797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 153.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'00" | 00:12'50" |
| 3 | 07'19" | 00:20'09" |
| 4 | 06'05" | 00:26'14" |
| 5 | 05'54" | 00:32'08" |
| 6 | 05'58" | 00:38'06" |
| 7 | 11'47" | 00:49'53" |
| 8 | 06'09" | 00:56'02" |
| 9 | 06'07" | 01:02'09" |
| 10 | 09'45" | 01:11'54" |
| 11 | 07'26" | 01:19'20" |
| 12 | 10'53" | 01:30'13" |
| 12.8 | 08'36" | 01:37'05" |
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