13.5 km | 01:09:10 | 05:06/km日期: 2020-10-22 19:14 - 地點: 中庄國中 - 平均心率: 174 - 卡路里: 596 Cal - 總步數: 12328 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 77%
Pace: 06'00" / 05'30" / 03'59" / 05'48" / 05'50" / 03'49" / 05'54" / 03'54" / 05'55" / 03'52" / 05'47" / 04'28" / 05'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+02'13") | 1002 / 1002 | 186 / 89 |
| 2 | | 07'31" (+03'42") | 447 / 1449 | 165 / 80 |
| 3 | | 03'54" (+00'05") | 1002 / 2451 | 193 / 132 |
| 4 | | 04'01" (+00'12") | 500 / 2952 | 193 / 128 |
| 5 | | 11'47" (+07'58") | 254 / 3207 | 140 / 60 |
| 6 | | 03'51" (+00'02") | 1002 / 4209 | 189 / 136 |
| 7 | | 03'55" (+00'06") | 497 / 4707 | 189 / 134 |
| 8 | | 11'34" (+07'45") | 259 / 4966 | 134 / 64 |
| 9 | | 03'49" | 1003 / 5969 | 194 / 134 |
| 10 | | 03'55" (+00'06") | 500 / 6469 | 195 / 130 |
| 11 | | 12'31" (+08'42") | 239 / 6709 | 127 / 62 |
| 12 | | 03'52" (+00'03") | 1000 / 7710 | 194 / 132 |
| 13 | | 03'57" (+00'08") | 502 / 8212 | 194 / 130 |
| 14 | | 12'35" (+08'46") | 238 / 8450 | 143 / 55 |
| 15 | | 03'51" (+00'02") | 1000 / 9451 | 195 / 132 |
| 16 | | 03'53" (+00'04") | 501 / 9952 | 194 / 131 |
| 17 | | 11'05" (+07'16") | 270 / 10223 | 134 / 67 |
| 18 | | 03'51" (+00'02") | 1001 / 11224 | 194 / 133 |
| 19 | | 03'49" | 502 / 11726 | 194 / 134 |
| 20 | | 06'13" (+02'24") | 481 / 12208 | 178 / 90 |
| 21 | | 05'04" (+01'15") | 1000 / 13208 | 193 / 102 |
| 22 | | 05'13" (+01'24") | 319 / 13527 | 188 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 03'59" | 00:15'29" |
| 4 | 05'48" | 00:21'17" |
| 5 | 05'50" | 00:27'07" |
| 6 | 03'49" | 00:30'56" |
| 7 | 05'54" | 00:36'50" |
| 8 | 03'54" | 00:40'44" |
| 9 | 05'55" | 00:46'39" |
| 10 | 03'52" | 00:50'31" |
| 11 | 05'47" | 00:56'18" |
| 12 | 04'28" | 01:00'46" |
| 13 | 05'11" | 01:05'57" |
| 13.5 | 06'05" | 01:09'10" |
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