|  115.0 km | 09:48:08 | 11.7 km/h| 官方成績 | | 日期 | 2020-10-24 | | 成績 | 09:48:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'14" (+02'44") | 00:40'58" (+13'39") | | 00:25'44" (+13'14") | | 00:25'56" (+13'26") | 01:01'40" (+34'21") | | 00:35'44" (+23'14") | | 00:35'12" (+22'42") | 01:27'49" (+00'30") | | 00:52'37" (+40'07") | | 00:14'49" (+02'19") | 00:27'19" | | 00:12'30" | | 00:12'44" (+00'14") | 00:49'44" (+22'25") | | 00:37'00" (+24'30") | | 01:00'28" (+47'58") | 01:18'29" (+51'10") | | 00:18'01" (+05'31") | | 00:22'54" (+10'24") | 01:17'23" (+50'04") | | 00:54'29" (+41'59") | | 00:17'08" (+04'38") | 00:31'41" (+04'22") | | 00:14'33" (+02'03") | | 00:20'10" (+07'40") | 00:35'32" (+08'13") | | 00:15'22" (+02'52") | | 00:24'15" (+11'45") | 00:43'54" (+16'35") | | 00:19'39" (+07'09") | | 00:17'39" (+05'09") | 00:36'04" (+08'45") | | 00:18'25" (+05'55") | | 00:23'04" (+10'34") | 00:00'00" | |
日期: 2020-10-24 08:56 - 總爬升: 1932 m - 地點: 兩指 - 天氣: 陰冷 - 平均心率: 135 - 卡路里: 3589 Cal - 溫度: 22°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.78 (-4.22) | 5000 / 5000 | | 2 | | 11.69 (-12.31) | 5000 / 10000 | | 3 | | 11.58 (-12.42) | 5000 / 15000 | | 4 | | 8.41 (-15.59) | 5000 / 20000 | | 5 | | 8.53 (-15.47) | 5000 / 25000 |
| 6 | | 5.71 (-18.29) | 5000 / 30000 | | 7 | | 20.34 (-3.66) | 5000 / 35000 | | 8 | | 24.00 | 5000 / 40000 | | 9 | | 23.68 (-0.32) | 5000 / 45000 | | 10 | | 9.92 (-14.08) | 5000 / 50000 | | 11 | | 4.97 (-19.03) | 5000 / 55000 | | 12 | | 16.67 (-7.33) | 5000 / 60000 | | 13 | | 13.14 (-10.86) | 5000 / 65000 | | 14 | | 5.63 (-18.37) | 5000 / 70000 | | 15 | | 17.56 (-6.44) | 5000 / 75000 | | 16 | | 20.69 (-3.31) | 5000 / 80000 | | 17 | | 14.88 (-9.12) | 5000 / 85000 | | 18 | | 19.57 (-4.43) | 5000 / 90000 | | 19 | | 12.41 (-11.59) | 5000 / 95000 | | 20 | | 15.32 (-8.68) | 5000 / 100000 | | 21 | | 17.06 (-6.94) | 5000 / 105000 | | 22 | | 16.36 (-7.64) | 5000 / 110000 | | 23 | | 13.04 (-10.96) | 5000 / 115000 |
 新北市鱸曉筱  賽前宣言: 在等開放報名 賽後評分: 火！第二次參加又向隅了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | -4.9 % | | 2 | 15.5 | -3.2 % | | 3 | 21.1 | -1.5 % | | 4 | 22.9 | -0.3 % | | 5 | 24.0 | -2.8 % | | 6 | 26.7 | -0.1 % | | 7 | 15.1 | 1.0 % | | 8 | 11.3 | 9.7 % | | 9 | 8.2 | 7.2 % | | 10 | 8.7 | 6.5 % | | 11 | 28.1 | -6.3 % | | 12 | 28.8 | -5.4 % | | 13 | 13.7 | 6.3 % | | 14 | 7.3 | 9.7 % | | 15 | 6.6 | 9.9 % | | 16 | 5.7 | 16.3 % | | 17 | 7.2 | 7.2 % | | 18 | 10.6 | 3.5 % | | 19 | 6.8 | 3.7 % | | 20 | 25.9 | -6.6 % | | 21 | 12.9 | 7.4 % | | 22 | 7.0 | 7.9 % | | 23 | 9.1 | 8.4 % | | 24 | 7.5 | 13.4 % | | 25 | 8.1 | 8.2 % | | 26 | 5.8 | 9.6 % | | 27 | 6.3 | 8.3 % | | 28 | 6.4 | 7.8 % | | 29 | 4.1 | -9.4 % | | 30 | 6.8 | -4.7 % | | 31 | 31.0 | -5.4 % | | 32 | 8.5 | -4.2 % | | 33 | 28.1 | -6.0 % | | 34 | 31.9 | -3.8 % | | 35 | 33.6 | -4.8 % | | 36 | 30.0 | -4.8 % | | 37 | 12.1 | -6.7 % | | 38 | 26.3 | -3.6 % | | 39 | 34.3 | -5.3 % | | 40 | 39.6 | -5.2 % | | 41 | 49.3 | -7.8 % | | 42 | 54.5 | -7.4 % | | 43 | 36.0 | -3.8 % | | 44 | 26.7 | -2.6 % | | 45 | 9.2 | -1.2 % | | 46 | 14.8 | -1.4 % | | 47 | 5.5 | 16.0 % | | 48 | 15.6 | -2.0 % | | 49 | 11.7 | 2.8 % | | 50 | 4.6 | 6.6 % | | 51 | 2.1 | 9.7 % | | 52 | 4.1 | 12.5 % | | 53 | 7.7 | 5.6 % | | 54 | 8.9 | 7.8 % | | 55 | 18.8 | -6.5 % | | 56 | 26.7 | -3.9 % | | 57 | 21.3 | -5.8 % | | 58 | 31.6 | -6.1 % | | 59 | 15.3 | -3.7 % | | 60 | 8.4 | -7.8 % | | 61 | 8.6 | -7.4 % | | 62 | 30.0 | -6.5 % | | 63 | 8.7 | -4.2 % | | 64 | 12.0 | -1.2 % | | 65 | 29.5 | -0.6 % | | 66 | 1.4 | 2.0 % | | 67 | 28.6 | -0.2 % | | 68 | 28.1 | 2.7 % | | 69 | 17.1 | 4.2 % | | 70 | 19.4 | -2.6 % | | 71 | 26.3 | 2.4 % | | 72 | 9.5 | 5.1 % | | 73 | 35.0 | -3.4 % | | 74 | 12.7 | 3.5 % | | 75 | 28.6 | -1.8 % | | 76 | 32.1 | -2.4 % | | 77 | 16.7 | -1.2 % | | 78 | 23.2 | 1.5 % | | 79 | 23.7 | 1.4 % | | 80 | 15.1 | 3.7 % | | 81 | 17.9 | 2.8 % | | 82 | 14.3 | 4.2 % | | 83 | 13.5 | -3.6 % | | 84 | 13.9 | 4.5 % | | 85 | 15.5 | -4.0 % | | 86 | 20.2 | -2.2 % | | 87 | 17.1 | 7.6 % | | 88 | 11.4 | 7.6 % | | 89 | 30.8 | -3.8 % | | 90 | 36.0 | -3.1 % | | 91 | 14.3 | -2.3 % | | 92 | 14.9 | -1.9 % | | 93 | 14.1 | -1.3 % | | 94 | 9.3 | 2.8 % | | 95 | 11.3 | -1.9 % | | 96 | 14.9 | -1.5 % | | 97 | 17.3 | 1.3 % | | 98 | 13.5 | 2.3 % | | 99 | 14.7 | -1.0 % | | 100 | 16.5 | 1.6 % | | 101 | 18.9 | 2.0 % | | 102 | 16.4 | -1.2 % | | 103 | 14.2 | 1.5 % | | 104 | 18.4 | -0.6 % | | 105 | 18.0 | -0.7 % | | 106 | 17.6 | -1.0 % | | 107 | 17.7 | 2.2 % | | 108 | 17.6 | 1.2 % | | 109 | 15.7 | 1.2 % | | 110 | 13.6 | -0.3 % | | 111 | 6.2 | -0.2 % | | 112 | 20.1 | 2.5 % | | 113 | 22.2 | -1.1 % | | 114 | 18.2 | -0.2 % | | 115 | 13.7 | 7.2 % | | 115.5 | 11.6 | -3.5 % |
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