19.2 km | 02:41:44 | 08:26/km日期: 2020-10-24 07:02 - 總爬升: 246 m - 平均心率: 140 - 卡路里: 1321 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74%
Pace: 07'04" / 08'26" / 10'50" / 07'15" / 07'15" / 13'21" / 07'06" / 07'25" / 10'36" / 07'18" / 07'29" / 10'31" / 06'22" / 06'44" / 11'30" / 07'55" / 07'35" / 08'45" / 08'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 08'26" (+02'56") | 1000 / 2000 |
| 3 | | 10'49" (+05'19") | 1000 / 3000 |
| 4 | | 07'14" (+01'44") | 1000 / 4000 |
| 5 | | 07'15" (+01'45") | 1000 / 5000 |
| 6 | | 13'21" (+07'51") | 1000 / 6000 |
| 7 | | 07'06" (+01'36") | 1000 / 7000 |
| 8 | | 07'25" (+01'55") | 1000 / 8000 |
| 9 | | 10'35" (+05'05") | 1000 / 9000 |
| 10 | | 07'18" (+01'48") | 1000 / 10000 |
| 11 | | 07'29" (+01'59") | 1000 / 11000 |
| 12 | | 10'30" (+05'00") | 1000 / 12000 |
| 13 | | 06'22" (+00'52") | 1000 / 13000 |
| 14 | | 06'44" (+01'14") | 1000 / 14000 |
| 15 | | 11'29" (+05'59") | 1000 / 15000 |
| 16 | | 07'54" (+02'24") | 1000 / 16000 |
| 17 | | 07'34" (+02'04") | 1000 / 17000 |
| 18 | | 08'45" (+03'15") | 1000 / 18000 |
| 19 | | 08'42" (+03'12") | 1000 / 19000 |
| 20 | | 06'24" (+00'54") | 176 / 19176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 468.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'26" | 00:15'30" |
| 3 | 10'50" | 00:26'20" |
| 4 | 07'15" | 00:33'35" |
| 5 | 07'15" | 00:40'50" |
| 6 | 13'21" | 00:54'11" |
| 7 | 07'06" | 01:01'17" |
| 8 | 07'25" | 01:08'42" |
| 9 | 10'36" | 01:19'18" |
| 10 | 07'18" | 01:26'36" |
| 11 | 07'29" | 01:34'05" |
| 12 | 10'31" | 01:44'36" |
| 13 | 06'22" | 01:50'58" |
| 14 | 06'44" | 01:57'42" |
| 15 | 11'30" | 02:09'12" |
| 16 | 07'55" | 02:17'07" |
| 17 | 07'35" | 02:24'42" |
| 18 | 08'45" | 02:33'27" |
| 19 | 08'43" | 02:42'10" |
| 19.2 | 06'24" | 02:43'18" |
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