10.6 km | 01:08:15 | 06:25/km日期: 2020-10-22 18:10 - 平均心率: 126 - 卡路里: 532 Cal - 平均步頻: 176
Pace: 06'48" / 06'41" / 06'14" / 06'36" / 05'59" / 06'16" / 06'46" / 05'52" / 05'54" / 06'44" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'35" (+00'44") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'46" (+00'55") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 06'43" (+00'52") | 1000 / 10000 |
| 11 | | 07'09" (+01'18") | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 06'14" | 00:19'43" |
| 4 | 06'36" | 00:26'19" |
| 5 | 05'59" | 00:32'18" |
| 6 | 06'16" | 00:38'34" |
| 7 | 06'46" | 00:45'20" |
| 8 | 05'52" | 00:51'12" |
| 9 | 05'54" | 00:57'06" |
| 10 | 06'44" | 01:03'50" |
| 10.6 | 07'09" | 01:08'16" |
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