9.1 km | 00:57:08 | 06:17/km日期: 2020-10-23 19:07 - 平均心率: 149 - 卡路里: 425 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 06'37" / 06'26" / 06'12" / 06'07" / 06'06" / 06'14" / 06'14" / 06'18" / 06'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 07'06" (+01'08") | 31 / 8031 |
| 10 | | 05'58" | 8 / 8039 |
| 11 | | 06'17" (+00'19") | 1000 / 9039 |
| 12 | | 06'59" (+01'01") | 48 / 9088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 325.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'12" | 00:19'15" |
| 4 | 06'07" | 00:25'22" |
| 5 | 06'06" | 00:31'28" |
| 6 | 06'14" | 00:37'42" |
| 7 | 06'14" | 00:43'56" |
| 8 | 06'18" | 00:50'14" |
| 9 | 06'25" | 00:56'39" |
| 9.1 | 05'28" | 00:57'08" |
展開計圈分析
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