10.2 km | 01:04:06 | 06:15/km日期: 2020-10-23 18:49 - 平均心率: 146 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80%
Pace: 05'59" / 06'00" / 05'34" / 05'42" / 05'57" / 05'50" / 05'48" / 08'11" / 06'21" / 07'04" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 08'11" (+02'37") | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 07'04" (+01'30") | 1000 / 10000 |
| 11 | | 06'52" (+01'18") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 235.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'34" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'57" | 00:29'12" |
| 6 | 05'50" | 00:35'02" |
| 7 | 05'48" | 00:40'50" |
| 8 | 08'11" | 00:49'01" |
| 9 | 06'21" | 00:55'22" |
| 10 | 07'04" | 01:02'26" |
| 10.2 | 06'51" | 01:04'05" |
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