21.2 km | 01:28:12 | 04:09/km日期: 2020-10-25 05:20 - 平均心率: 172 - 卡路里: 1323 Cal - 平均步頻: 182
Pace: 03'57" / 03'58" / 04'04" / 04'11" / 04'07" / 04'06" / 04'08" / 04'08" / 04'07" / 04'09" / 04'11" / 04'12" / 04'14" / 04'08" / 04'13" / 04'38" / 04'08" / 04'18" / 04'17" / 04'07" / 04'05" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 03'58" (+00'01") | 1000 / 2000 |
| 3 | | 04'03" (+00'06") | 1000 / 3000 |
| 4 | | 04'10" (+00'13") | 1000 / 4000 |
| 5 | | 04'07" (+00'10") | 1000 / 5000 |
| 6 | | 04'05" (+00'08") | 1000 / 6000 |
| 7 | | 04'08" (+00'11") | 1000 / 7000 |
| 8 | | 04'08" (+00'11") | 1000 / 8000 |
| 9 | | 04'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'08" (+00'11") | 1000 / 10000 |
| 11 | | 04'11" (+00'14") | 1000 / 11000 |
| 12 | | 04'12" (+00'15") | 1000 / 12000 |
| 13 | | 04'13" (+00'16") | 1000 / 13000 |
| 14 | | 04'07" (+00'10") | 1000 / 14000 |
| 15 | | 04'12" (+00'15") | 1000 / 15000 |
| 16 | | 04'38" (+00'41") | 1000 / 16000 |
| 17 | | 04'08" (+00'11") | 1000 / 17000 |
| 18 | | 04'17" (+00'20") | 1000 / 18000 |
| 19 | | 04'16" (+00'19") | 1000 / 19000 |
| 20 | | 04'07" (+00'10") | 1000 / 20000 |
| 21 | | 04'05" (+00'08") | 1000 / 21000 |
| 22 | | 03'35" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 322.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'58" | 00:07'55" |
| 3 | 04'04" | 00:11'59" |
| 4 | 04'11" | 00:16'10" |
| 5 | 04'07" | 00:20'17" |
| 6 | 04'06" | 00:24'23" |
| 7 | 04'08" | 00:28'31" |
| 8 | 04'08" | 00:32'39" |
| 9 | 04'07" | 00:36'46" |
| 10 | 04'09" | 00:40'55" |
| 11 | 04'11" | 00:45'06" |
| 12 | 04'12" | 00:49'18" |
| 13 | 04'14" | 00:53'32" |
| 14 | 04'08" | 00:57'40" |
| 15 | 04'13" | 01:01'53" |
| 16 | 04'38" | 01:06'31" |
| 17 | 04'08" | 01:10'39" |
| 18 | 04'18" | 01:14'57" |
| 19 | 04'17" | 01:19'14" |
| 20 | 04'07" | 01:23'21" |
| 21 | 04'05" | 01:27'26" |
| 21.2 | 03'35" | 01:28'11" |
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