16.0 km | 01:15:55 | 04:44/km日期: 2020-10-03 17:33 - 總爬升: 253 m - 平均心率: 155 - 卡路里: 1062 Cal - 平均步頻: 170
Pace: 05'22" / 04'33" / 04'32" / 04'32" / 04'30" / 04'20" / 04'28" / 04'24" / 04'44" / 04'36" / 04'52" / 04'55" / 04'54" / 04'43" / 05'15" / 05'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'02") | 1000 / 1000 |
| 2 | | 04'33" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'12") | 1000 / 3000 |
| 4 | | 04'32" (+00'13") | 1000 / 4000 |
| 5 | | 04'30" (+00'11") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'24" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'25") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'33") | 1000 / 11000 |
| 12 | | 04'54" (+00'35") | 1000 / 12000 |
| 13 | | 04'54" (+00'35") | 1000 / 13000 |
| 14 | | 04'42" (+00'23") | 1000 / 14000 |
| 15 | | 05'15" (+00'56") | 1000 / 15000 |
| 16 | | 05'01" (+00'42") | 1000 / 16000 |
| 17 | | 06'17" (+01'58") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 210.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'33" | 00:09'55" |
| 3 | 04'32" | 00:14'27" |
| 4 | 04'32" | 00:18'59" |
| 5 | 04'30" | 00:23'29" |
| 6 | 04'20" | 00:27'49" |
| 7 | 04'28" | 00:32'17" |
| 8 | 04'24" | 00:36'41" |
| 9 | 04'44" | 00:41'25" |
| 10 | 04'36" | 00:46'01" |
| 11 | 04'52" | 00:50'53" |
| 12 | 04'55" | 00:55'48" |
| 13 | 04'54" | 01:00'42" |
| 14 | 04'43" | 01:05'25" |
| 15 | 05'15" | 01:10'40" |
| 16 | 05'02" | 01:15'42" |
| 16.0 | 06'07" | 01:15'55" |
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