13.5 km | 01:08:55 | 05:05/km日期: 2014-11-19 12:06 - 卡路里: 1184 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'05" / 05'00" / 04'50" / 05'01" / 05'09" / 05'09" / 04'59" / 05'10" / 05'12" / 05'07" / 04'55" / 05'10" / 05'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 1993 / 1993 |
| 2 | | 04'49" | 1020 / 3014 |
| 3 | | 05'16" (+00'27") | 379 / 3393 |
| 4 | | 04'54" (+00'05") | 1005 / 4398 |
| 5 | | 05'31" (+00'42") | 359 / 4757 |
| 6 | | 04'57" (+00'08") | 1010 / 5767 |
| 7 | | 05'34" (+00'45") | 358 / 6126 |
| 8 | | 04'54" (+00'05") | 992 / 7118 |
| 9 | | 05'40" (+00'51") | 361 / 7480 |
| 10 | | 04'52" (+00'03") | 999 / 8480 |
| 11 | | 05'52" (+01'03") | 340 / 8820 |
| 12 | | 05'00" (+00'11") | 1005 / 9826 |
| 13 | | 05'28" (+00'39") | 364 / 10191 |
| 14 | | 04'50" (+00'01") | 997 / 11189 |
| 15 | | 05'38" (+00'49") | 360 / 11549 |
| 16 | | 04'51" (+00'02") | 1006 / 12555 |
| 17 | | 05'22" (+00'33") | 1018 / 13573 |
11月累積里程 :
250.26 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 05'09" | 00:25'05" |
| 6 | 05'09" | 00:30'14" |
| 7 | 04'59" | 00:35'13" |
| 8 | 05'10" | 00:40'23" |
| 9 | 05'12" | 00:45'35" |
| 10 | 05'07" | 00:50'42" |
| 11 | 04'55" | 00:55'37" |
| 12 | 05'10" | 01:00'47" |
| 13 | 05'10" | 01:05'57" |
| 13.5 | 05'35" | 01:08'55" |
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