15.6 km | 01:04:59 | 04:10/km日期: 2013-03-20 17:50 - 地點: 大鵬彎 - 卡路里: 799 Cal - 溫度: 28°C - 濕度: 66%
Pace: 03'59" / 04'06" / 03'50" / 03'56" / 04'17" / 04'10" / 04'26" / 04'31" / 04'25" / 04'17" / 04'17" / 04'03" / 04'22" / 04'37" / 03'17" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'08") | 1004 / 1004 |
| 2 | | 04'05" (+00'15") | 1008 / 2012 |
| 3 | | 03'50" | 1006 / 3019 |
| 4 | | 03'55" (+00'05") | 995 / 4014 |
| 5 | | 04'17" (+00'27") | 998 / 5012 |
| 6 | | 04'10" (+00'20") | 1004 / 6017 |
| 7 | | 04'25" (+00'35") | 1015 / 7032 |
| 8 | | 04'30" (+00'40") | 1013 / 8045 |
| 9 | | 04'23" (+00'33") | 990 / 9036 |
| 10 | | 04'18" (+00'28") | 997 / 10034 |
| 11 | | 04'16" (+00'26") | 1009 / 11043 |
| 12 | | 04'07" (+00'17") | 581 / 11625 |
| 13 | | 03'58" (+00'08") | 989 / 12614 |
| 14 | | 04'35" (+00'45") | 1011 / 13626 |
| 15 | | 03'33" | 991 / 14617 |
今天加碼前10k配周大哥速度,後面5k衝但後半段肚子餓了沒力氣~輕鬆跑,很少連續三天公里速破10k.感謝周大哥陪跑
3月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'06" | 00:08'05" |
| 3 | 03'50" | 00:11'55" |
| 4 | 03'56" | 00:15'51" |
| 5 | 04'17" | 00:20'08" |
| 6 | 04'10" | 00:24'18" |
| 7 | 04'26" | 00:28'44" |
| 8 | 04'31" | 00:33'15" |
| 9 | 04'25" | 00:37'40" |
| 10 | 04'17" | 00:41'57" |
| 11 | 04'17" | 00:46'14" |
| 12 | 04'03" | 00:50'17" |
| 13 | 04'22" | 00:54'39" |
| 14 | 04'37" | 00:59'16" |
| 15 | 03'17" | 01:02'33" |
| 15.6 | 04'11" | 01:04'59" |
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