10.6 km | 00:47:43 | 04:30/km日期: 2020-10-23 06:49 - 平均心率: 156 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 100%
Pace: 05'03" / 04'50" / 04'30" / 04'28" / 04'30" / 04'28" / 04'25" / 04'28" / 04'15" / 04'16" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'56") | 443 / 443 |
| 2 | | 05'03" (+00'51") | 416 / 859 |
| 3 | | 04'55" (+00'43") | 420 / 1280 |
| 4 | | 04'42" (+00'30") | 423 / 1703 |
| 5 | | 04'38" (+00'26") | 423 / 2126 |
| 6 | | 04'35" (+00'23") | 422 / 2549 |
| 7 | | 04'31" (+00'19") | 431 / 2980 |
| 8 | | 04'29" (+00'17") | 421 / 3402 |
| 9 | | 04'27" (+00'15") | 422 / 3824 |
| 10 | | 04'24" (+00'12") | 427 / 4252 |
| 11 | | 04'32" (+00'20") | 414 / 4666 |
| 12 | | 04'26" (+00'14") | 428 / 5094 |
| 13 | | 04'28" (+00'16") | 421 / 5515 |
| 14 | | 04'26" (+00'14") | 416 / 5932 |
| 15 | | 04'29" (+00'17") | 418 / 6350 |
| 16 | | 04'31" (+00'19") | 414 / 6765 |
| 17 | | 04'20" (+00'08") | 428 / 7194 |
| 18 | | 04'24" (+00'12") | 423 / 7618 |
| 19 | | 04'27" (+00'15") | 415 / 8033 |
| 20 | | 04'14" (+00'02") | 426 / 8459 |
| 21 | | 04'23" (+00'11") | 416 / 8876 |
| 22 | | 04'12" | 431 / 9307 |
| 23 | | 04'19" (+00'07") | 415 / 9723 |
| 24 | | 04'17" (+00'05") | 423 / 10146 |
| 25 | | 04'15" (+00'03") | 428 / 10574 |
| 26 | | 02'09" | 5 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 398.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'30" | 00:14'23" |
| 4 | 04'28" | 00:18'51" |
| 5 | 04'30" | 00:23'21" |
| 6 | 04'28" | 00:27'49" |
| 7 | 04'25" | 00:32'14" |
| 8 | 04'28" | 00:36'42" |
| 9 | 04'15" | 00:40'57" |
| 10 | 04'16" | 00:45'13" |
| 10.6 | 04'18" | 00:47'43" |
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