42.2 km | 05:39:04 | 08:02/km日期: 2020-10-17 07:30 - 總爬升: 877 m - 平均心率: 151 - 卡路里: 2593 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 99%
Pace: 07'44" / 06'42" / 09'03" / 06'21" / 05'49" / 07'00" / 06'59" / 06'47" / 07'27" / 06'33" / 05'36" / 05'35" / 05'30" / 05'33" / 06'31" / 06'04" / 05'57" / 05'53" / 06'06" / 05'59" / 05'20" / 06'52" / 09'57" / 10'43" / 11'33" / 11'15" / 10'18" / 10'39" / 10'57" / 10'58" / 10'37" / 11'07" / 09'00" / 10'19" / 06'54" / 05'42" / 07'40" / 07'42" / 09'13" / 06'44" / 13'03" / 35'05" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'23") | 1000 / 1000 |
| 2 | | 06'42" (+01'23") | 1000 / 2000 |
| 3 | | 09'03" (+03'44") | 1000 / 3000 |
| 4 | | 06'21" (+01'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 07'00" (+01'41") | 1000 / 6000 |
| 7 | | 06'47" (+01'28") | 1000 / 7000 |
| 8 | | 06'57" (+01'38") | 1000 / 8000 |
| 9 | | 07'26" (+02'07") | 1000 / 9000 |
| 10 | | 06'33" (+01'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'13") | 1000 / 14000 |
| 15 | | 06'30" (+01'11") | 1000 / 15000 |
| 16 | | 06'04" (+00'45") | 1000 / 16000 |
| 17 | | 05'56" (+00'37") | 1000 / 17000 |
| 18 | | 05'52" (+00'33") | 1000 / 18000 |
| 19 | | 06'06" (+00'47") | 1000 / 19000 |
| 20 | | 05'59" (+00'40") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 06'51" (+01'32") | 1000 / 22000 |
| 23 | | 09'57" (+04'38") | 1000 / 23000 |
| 24 | | 10'43" (+05'24") | 1000 / 24000 |
| 25 | | 11'33" (+06'14") | 1000 / 25000 |
| 26 | | 11'15" (+05'56") | 1000 / 26000 |
| 27 | | 10'17" (+04'58") | 1000 / 27000 |
| 28 | | 10'39" (+05'20") | 1000 / 28000 |
| 29 | | 10'57" (+05'38") | 1000 / 29000 |
| 30 | | 10'58" (+05'39") | 1000 / 30000 |
| 31 | | 10'36" (+05'17") | 1000 / 31000 |
| 32 | | 11'06" (+05'47") | 1000 / 32000 |
| 33 | | 09'00" (+03'41") | 1000 / 33000 |
| 34 | | 10'18" (+04'59") | 1000 / 34000 |
| 35 | | 06'54" (+01'35") | 1000 / 35000 |
| 36 | | 05'41" (+00'22") | 1000 / 36000 |
| 37 | | 07'18" (+01'59") | 1000 / 37000 |
| 38 | | 08'03" (+02'44") | 1000 / 38000 |
| 39 | | 09'12" (+03'53") | 1000 / 39000 |
| 40 | | 06'43" (+01'24") | 1000 / 40000 |
| 41 | | 09'24" (+04'05") | 1000 / 41000 |
| 42 | | 13'13" (+07'54") | 1000 / 42000 |
| 43 | | 19'36" (+14'17") | 194 / 42194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 276.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'42" | 00:14'26" |
| 3 | 09'03" | 00:23'29" |
| 4 | 06'21" | 00:29'50" |
| 5 | 05'49" | 00:35'39" |
| 6 | 07'00" | 00:42'39" |
| 7 | 06'59" | 00:49'38" |
| 8 | 06'47" | 00:56'25" |
| 9 | 07'27" | 01:03'52" |
| 10 | 06'33" | 01:10'25" |
| 11 | 05'36" | 01:16'01" |
| 12 | 05'35" | 01:21'36" |
| 13 | 05'30" | 01:27'06" |
| 14 | 05'33" | 01:32'39" |
| 15 | 06'31" | 01:39'10" |
| 16 | 06'04" | 01:45'14" |
| 17 | 05'57" | 01:51'11" |
| 18 | 05'53" | 01:57'04" |
| 19 | 06'06" | 02:03'10" |
| 20 | 05'59" | 02:09'09" |
| 21 | 05'20" | 02:14'29" |
| 22 | 06'52" | 02:21'21" |
| 23 | 09'57" | 02:31'18" |
| 24 | 10'43" | 02:42'01" |
| 25 | 11'33" | 02:53'34" |
| 26 | 11'15" | 03:04'49" |
| 27 | 10'18" | 03:15'07" |
| 28 | 10'39" | 03:25'46" |
| 29 | 10'57" | 03:36'43" |
| 30 | 10'58" | 03:47'41" |
| 31 | 10'37" | 03:58'18" |
| 32 | 11'07" | 04:09'25" |
| 33 | 09'00" | 04:18'25" |
| 34 | 10'19" | 04:28'44" |
| 35 | 06'54" | 04:35'38" |
| 36 | 05'42" | 04:41'20" |
| 37 | 07'40" | 04:49'00" |
| 38 | 07'42" | 04:56'42" |
| 39 | 09'13" | 05:05'55" |
| 40 | 06'44" | 05:12'39" |
| 41 | 13'03" | 05:25'42" |
| 42 | 35'05" | 06:00'47" |
| 42.2 | 19'35" | 06:04'36" |
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