10.4 km | 01:02:55 | 06:04/km日期: 2014-11-20 19:23 - 平均心率: 162 - 卡路里: 671 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'18" / 06'43" / 06'12" / 06'19" / 06'32" / 06'12" / 05'15" / 05'38" / 05'32" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'04") | 1000 / 1000 |
| 2 | | 06'42" (+01'28") | 1000 / 2000 |
| 3 | | 06'12" (+00'58") | 1000 / 3000 |
| 4 | | 06'18" (+01'04") | 1000 / 4000 |
| 5 | | 06'32" (+01'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'57") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
169.56 km 
Saucony PowerGrid Cortana 4 累積 :
583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'43" | 00:14'01" |
| 3 | 06'12" | 00:20'13" |
| 4 | 06'19" | 00:26'32" |
| 5 | 06'32" | 00:33'04" |
| 6 | 06'12" | 00:39'16" |
| 7 | 05'15" | 00:44'31" |
| 8 | 05'38" | 00:50'09" |
| 9 | 05'32" | 00:55'41" |
| 10 | 05'28" | 01:01'09" |
| 10.4 | 05'05" | 01:02'56" |
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