12.2 km | 01:06:32 | 05:26/km日期: 2020-10-21 21:17 - 總爬升: 201 m - 平均心率: 136 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100%
Pace: 06'45" / 07'48" / 05'31" / 05'32" / 07'57" / 05'24" / 06'53" / 05'22" / 05'21" / 06'28" / 05'19" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 254.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'48" | 00:14'33" |
| 3 | 05'31" | 00:20'04" |
| 4 | 05'32" | 00:25'36" |
| 5 | 07'57" | 00:33'33" |
| 6 | 05'24" | 00:38'57" |
| 7 | 06'53" | 00:45'50" |
| 8 | 05'22" | 00:51'12" |
| 9 | 05'21" | 00:56'33" |
| 10 | 06'28" | 01:03'01" |
| 11 | 05'19" | 01:08'20" |
| 12 | 05'18" | 01:13'38" |
| 12.2 | 05'21" | 01:14'47" |
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