11.4 km | 01:14:25 | 06:30/km日期: 2014-11-19 15:41 - 總爬升: 103 m - 卡路里: 890 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'11" / 06'14" / 07'54" / 06'00" / 05'50" / 06'46" / 05'33" / 06'06" / 07'22" / 05'37" / 06'20" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1023 / 1023 |
| 2 | | 06'14" (+00'41") | 1002 / 2026 |
| 3 | | 07'51" (+02'18") | 1009 / 3035 |
| 4 | | 05'59" (+00'26") | 998 / 4033 |
| 5 | | 05'49" (+00'16") | 1011 / 5045 |
| 6 | | 06'45" (+01'12") | 1013 / 6059 |
| 7 | | 05'33" | 1001 / 7061 |
| 8 | | 06'33" (+01'00") | 1010 / 8071 |
| 9 | | 06'51" (+01'18") | 1005 / 9077 |
| 10 | | 05'34" (+00'01") | 1007 / 10084 |
| 11 | | 06'49" (+01'16") | 1015 / 11100 |
| 12 | | 08'15" (+02'42") | 427 / 11527 |
11月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 07'54" | 00:20'19" |
| 4 | 06'00" | 00:26'19" |
| 5 | 05'50" | 00:32'09" |
| 6 | 06'46" | 00:38'55" |
| 7 | 05'33" | 00:44'28" |
| 8 | 06'06" | 00:50'34" |
| 9 | 07'22" | 00:57'56" |
| 10 | 05'37" | 01:03'33" |
| 11 | 06'20" | 01:09'53" |
| 11.4 | 10'47" | 01:14'25" |
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