10.0 km | 00:52:04 | 05:11/km日期: 2020-10-23 19:33 - 平均心率: 150 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
Pace: 05'45" / 05'24" / 05'12" / 05'14" / 05'09" / 04'57" / 04'54" / 05'18" / 04'58" / 04'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" (+01'01") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
266.43 km 
mizuno wave rider 23 累積 :
11650.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'12" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'09" | 00:26'44" |
| 6 | 04'57" | 00:31'41" |
| 7 | 04'54" | 00:36'35" |
| 8 | 05'18" | 00:41'53" |
| 9 | 04'58" | 00:46'51" |
| 10 | 04'58" | 00:51'49" |
| 10.0 | 06'10" | 00:51'59" |
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