10.9 km | 00:49:31 | 04:33/km日期: 2020-10-21 19:38 - 平均心率: 148 - 卡路里: 506 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87%
Pace: 04'06" / 07'24" / 03'49" / 07'37" / 07'07" / 05'35" / 05'24" / 04'59" / 07'38" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'19") | 1000 / 1000 |
| 2 | | 03'57" (+00'11") | 1000 / 2000 |
| 3 | | 03'48" (+00'02") | 1000 / 3000 |
| 4 | | 03'46" | 1000 / 4000 |
| 5 | | 03'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+01'49") | 1000 / 6000 |
| 7 | | 05'24" (+01'38") | 1000 / 7000 |
| 8 | | 04'31" (+00'45") | 1000 / 8000 |
| 9 | | 04'32" (+00'46") | 1000 / 9000 |
| 10 | | 05'21" (+01'35") | 1000 / 10000 |
| 11 | | 05'16" (+01'30") | 862 / 10862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 548.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 07'24" | 00:11'30" |
| 3 | 03'49" | 00:15'19" |
| 4 | 07'37" | 00:22'56" |
| 5 | 07'07" | 00:30'03" |
| 6 | 05'35" | 00:35'38" |
| 7 | 05'24" | 00:41'02" |
| 8 | 04'59" | 00:46'01" |
| 9 | 07'38" | 00:53'39" |
| 10 | 05'21" | 00:59'00" |
| 10.9 | 05'16" | 01:03'33" |
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