10.0 km | 00:40:27 | 04:02/km日期: 2020-10-23 17:58 - 總爬升: 273 m - 平均心率: 151 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72%
Pace: 04'03" / 04'07" / 04'06" / 04'02" / 04'06" / 04'01" / 04'04" / 04'02" / 03'58" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'09") | 1000 / 1000 |
| 2 | | 04'06" (+00'12") | 1000 / 2000 |
| 3 | | 04'06" (+00'12") | 1000 / 3000 |
| 4 | | 04'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'06" (+00'12") | 1000 / 5000 |
| 6 | | 04'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'03" (+00'09") | 1000 / 7000 |
| 8 | | 04'02" (+00'08") | 1000 / 8000 |
| 9 | | 03'57" (+00'03") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 03'04" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 316.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'07" | 00:08'10" |
| 3 | 04'06" | 00:12'16" |
| 4 | 04'02" | 00:16'18" |
| 5 | 04'06" | 00:20'24" |
| 6 | 04'01" | 00:24'25" |
| 7 | 04'04" | 00:28'29" |
| 8 | 04'02" | 00:32'31" |
| 9 | 03'58" | 00:36'29" |
| 10 | 03'54" | 00:40'23" |
| 10.0 | 03'19" | 00:40'27" |
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