10.0 km | 01:24:53 | 08:29/km日期: 2020-10-21 14:14 - 總爬升: 377 m - 平均心率: 134 - 卡路里: 657 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75%
Pace: 10'02" / 08'24" / 07'18" / 09'34" / 06'16" / 10'02" / 12'49" / 11'18" / 08'04" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'03") | 1000 / 1000 |
| 2 | | 08'23" (+02'08") | 1000 / 2000 |
| 3 | | 07'19" (+01'04") | 1000 / 3000 |
| 4 | | 09'33" (+03'18") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 09'20" (+03'05") | 1000 / 6000 |
| 7 | | 12'49" (+06'34") | 1000 / 7000 |
| 8 | | 09'55" (+03'40") | 1000 / 8000 |
| 9 | | 06'40" (+00'25") | 1000 / 9000 |
| 10 | | 06'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 86.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'24" | 00:18'26" |
| 3 | 07'18" | 00:25'44" |
| 4 | 09'34" | 00:35'18" |
| 5 | 06'16" | 00:41'34" |
| 6 | 10'02" | 00:51'36" |
| 7 | 12'49" | 01:04'25" |
| 8 | 11'18" | 01:15'43" |
| 9 | 08'04" | 01:23'47" |
| 10 | 06'17" | 01:30'04" |
| 10.0 | 05'37" | 01:30'06" |
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