13.5 km | 01:24:05 | 06:13/km日期: 2020-10-22 05:34 - 平均心率: 140 - 卡路里: 900 Cal - 總步數: 15582 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'07" / 06'43" / 06'26" / 06'10" / 06'48" / 06'07" / 05'41" / 05'54" / 06'20" / 05'47" / 05'35" / 05'41" / 05'48" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'01") | 400 / 400 | 179 / 87 |
2 | | 06'00" (+00'37") | 402 / 803 | 182 / 91 |
3 | | 06'54" (+01'31") | 400 / 1203 | 180 / 80 |
4 | | 06'23" (+01'00") | 401 / 1605 | 185 / 84 |
5 | | 06'54" (+01'31") | 400 / 2005 | 180 / 80 |
6 | | 07'18" (+01'55") | 401 / 2407 | 180 / 75 |
7 | | 06'51" (+01'28") | 400 / 2807 | 183 / 79 |
8 | | 06'05" (+00'42") | 401 / 3209 | 195 / 83 |
9 | | 06'13" (+00'50") | 401 / 3611 | 185 / 86 |
10 | | 07'21" (+01'58") | 400 / 4012 | 181 / 75 |
11 | | 06'11" (+00'48") | 400 / 4412 | 190 / 84 |
12 | | 07'08" (+01'45") | 401 / 4814 | 182 / 76 |
13 | | 07'01" (+01'38") | 400 / 5214 | 180 / 78 |
14 | | 06'19" (+00'56") | 403 / 5617 | 182 / 86 |
15 | | 05'53" (+00'30") | 402 / 6020 | 188 / 90 |
16 | | 05'57" (+00'34") | 400 / 6420 | 187 / 89 |
17 | | 05'32" (+00'09") | 402 / 6822 | 190 / 94 |
18 | | 06'13" (+00'50") | 401 / 7224 | 185 / 86 |
19 | | 05'43" (+00'20") | 402 / 7626 | 186 / 93 |
20 | | 06'42" (+01'19") | 400 / 8026 | 184 / 81 |
21 | | 06'36" (+01'13") | 400 / 8427 | 180 / 83 |
22 | | 06'13" (+00'50") | 401 / 8829 | 185 / 86 |
23 | | 05'56" (+00'33") | 401 / 9230 | 183 / 91 |
24 | | 05'50" (+00'27") | 402 / 9632 | 186 / 91 |
25 | | 05'48" (+00'25") | 401 / 10034 | 186 / 92 |
26 | | 05'34" (+00'11") | 400 / 10434 | 187 / 95 |
27 | | 05'46" (+00'23") | 400 / 10835 | 189 / 91 |
28 | | 05'35" (+00'12") | 400 / 11235 | 190 / 93 |
29 | | 06'09" (+00'46") | 403 / 11639 | 184 / 88 |
30 | | 06'16" (+00'53") | 401 / 12040 | 185 / 86 |
31 | | 05'42" (+00'19") | 400 / 12440 | 187 / 93 |
32 | | 05'49" (+00'26") | 401 / 12841 | 191 / 89 |
33 | | 05'23" | 401 / 13243 | 190 / 97 |
34 | | 05'18" | 273 / 13516 | 187 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
291.09 km HOKA Clifton 5 冷霜灰 累積 :
800.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'43" | 00:12'50" |
3 | 06'26" | 00:19'16" |
4 | 06'10" | 00:25'26" |
5 | 06'48" | 00:32'14" |
6 | 06'07" | 00:38'21" |
7 | 05'41" | 00:44'02" |
8 | 05'54" | 00:49'56" |
9 | 06'20" | 00:56'16" |
10 | 05'47" | 01:02'03" |
11 | 05'35" | 01:07'38" |
12 | 05'41" | 01:13'19" |
13 | 05'48" | 01:19'07" |
13.5 | 09'34" | 01:24'05" |