9.2 km | 00:58:08 | 06:17/km日期: 2020-10-21 05:43 - 總爬升: 103 m - 平均心率: 148 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 07'13" / 06'34" / 06'24" / 06'22" / 06'02" / 06'01" / 06'15" / 06'01" / 05'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 229 / 9229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
251.19 km 
Mizuno Wave Rider24 累積 :
1553.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'34" | 00:13'47" |
| 3 | 06'24" | 00:20'11" |
| 4 | 06'22" | 00:26'33" |
| 5 | 06'02" | 00:32'35" |
| 6 | 06'01" | 00:38'36" |
| 7 | 06'15" | 00:44'51" |
| 8 | 06'01" | 00:50'52" |
| 9 | 05'50" | 00:56'42" |
| 9.2 | 06'13" | 00:58'08" |
展開計圈分析
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