10.2 km | 00:55:07 | 05:24/km日期: 2020-10-21 05:14 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92%
Pace: 06'10" / 05'40" / 05'30" / 05'20" / 05'19" / 05'22" / 05'09" / 05'07" / 05'13" / 05'11" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
251.87 km 
ASICS 虎走 累積 :
1347.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'20" | 00:22'40" |
| 5 | 05'19" | 00:27'59" |
| 6 | 05'22" | 00:33'21" |
| 7 | 05'09" | 00:38'30" |
| 8 | 05'07" | 00:43'37" |
| 9 | 05'13" | 00:48'50" |
| 10 | 05'11" | 00:54'01" |
| 10.2 | 05'27" | 00:55'08" |
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