13.0 km | 01:14:05 | 05:41/km日期: 2020-10-22 05:10 - 平均心率: 164 - 卡路里: 991 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89%
Pace: 06'22" / 06'01" / 08'23" / 07'25" / 05'36" / 05'33" / 05'39" / 05'32" / 05'36" / 05'29" / 06'32" / 08'43" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'05") | 1000 / 13000 |
| 14 | | 04'35" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
213.61 km 
Brooks Pure Cadence 累積 :
455.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 08'23" | 00:20'46" |
| 4 | 07'25" | 00:28'11" |
| 5 | 05'36" | 00:33'47" |
| 6 | 05'33" | 00:39'20" |
| 7 | 05'39" | 00:44'59" |
| 8 | 05'32" | 00:50'31" |
| 9 | 05'36" | 00:56'07" |
| 10 | 05'29" | 01:01'36" |
| 11 | 06'32" | 01:08'08" |
| 12 | 08'43" | 01:16'51" |
| 13 | 05'34" | 01:22'25" |
| 13.0 | 04'47" | 01:22'27" |
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