15.0 km | 01:13:09 | 04:52/km日期: 2020-10-21 19:20 - 地點: HOME - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 803 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 74%
Pace: 05'21" / 05'00" / 04'51" / 04'57" / 04'51" / 04'53" / 04'51" / 04'51" / 04'50" / 04'53" / 04'50" / 04'57" / 04'44" / 04'52" / 04'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'55") | 1000 / 1000 |
| 2 | | 05'00" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'25") | 1000 / 3000 |
| 4 | | 04'56" (+00'31") | 1000 / 4000 |
| 5 | | 04'51" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'28") | 1000 / 6000 |
| 7 | | 04'50" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" (+00'26") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'53" (+00'28") | 1000 / 10000 |
| 11 | | 04'49" (+00'24") | 1000 / 11000 |
| 12 | | 04'56" (+00'31") | 1000 / 12000 |
| 13 | | 04'44" (+00'19") | 1000 / 13000 |
| 14 | | 04'52" (+00'27") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 03'14" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
259.25 km 
母子ㄚ拖 二世 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'51" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 04'51" | 00:25'00" |
| 6 | 04'53" | 00:29'53" |
| 7 | 04'51" | 00:34'44" |
| 8 | 04'51" | 00:39'35" |
| 9 | 04'50" | 00:44'25" |
| 10 | 04'53" | 00:49'18" |
| 11 | 04'50" | 00:54'08" |
| 12 | 04'57" | 00:59'05" |
| 13 | 04'44" | 01:03'49" |
| 14 | 04'52" | 01:08'41" |
| 15 | 04'26" | 01:13'07" |
| 15.0 | 02'44" | 01:13'09" |
展開計圈分析
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