10.0 km | 00:53:50 | 05:23/km日期: 2014-11-19 20:08 - 卡路里: 567 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'22" / 05'19" / 05'18" / 05'23" / 05'31" / 05'32" / 05'33" / 05'32" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 400 / 400 |
| 2 | | 05'20" (+00'10") | 400 / 800 |
| 3 | | 05'20" (+00'10") | 400 / 1200 |
| 4 | | 05'12" (+00'02") | 400 / 1600 |
| 5 | | 05'27" (+00'17") | 400 / 2000 |
| 6 | | 05'10" | 400 / 2400 |
| 7 | | 05'21" (+00'11") | 400 / 2800 |
| 8 | | 05'22" (+00'12") | 400 / 3199 |
| 9 | | 05'17" (+00'07") | 400 / 3599 |
| 10 | | 05'28" (+00'18") | 400 / 3999 |
| 11 | | 05'36" (+00'26") | 400 / 4399 |
| 12 | | 05'25" (+00'15") | 400 / 4800 |
| 13 | | 05'31" (+00'21") | 400 / 5200 |
| 14 | | 05'38" (+00'28") | 400 / 5600 |
| 15 | | 05'26" (+00'16") | 400 / 6000 |
| 16 | | 05'38" (+00'28") | 400 / 6400 |
| 17 | | 05'25" (+00'15") | 400 / 6800 |
| 18 | | 05'28" (+00'18") | 400 / 7200 |
| 19 | | 05'33" (+00'23") | 400 / 7600 |
| 20 | | 05'35" (+00'25") | 400 / 8000 |
| 21 | | 05'36" (+00'26") | 400 / 8400 |
| 22 | | 05'28" (+00'18") | 400 / 8800 |
| 23 | | 05'17" (+00'07") | 400 / 9200 |
| 24 | | 05'27" (+00'17") | 400 / 9600 |
| 25 | | 05'22" (+00'12") | 269 / 9869 |
11月累積里程 :
228.82 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'23" | 00:21'22" |
| 5 | 05'31" | 00:26'53" |
| 6 | 05'32" | 00:32'25" |
| 7 | 05'33" | 00:37'58" |
| 8 | 05'32" | 00:43'30" |
| 9 | 05'31" | 00:49'01" |
| 9.9 | 05'20" | 00:53'40" |
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