10.2 km | 00:54:39 | 05:21/km日期: 2020-10-21 20:21 - 總爬升: 110 m - 平均心率: 143 - 卡路里: 517 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 93%
Pace: 05'50" / 05'28" / 05'26" / 05'28" / 05'25" / 05'24" / 05'22" / 05'23" / 05'08" / 05'02" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'36" (+00'34") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 468.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'24" | 00:33'01" |
| 7 | 05'22" | 00:38'23" |
| 8 | 05'23" | 00:43'46" |
| 9 | 05'08" | 00:48'54" |
| 10 | 05'02" | 00:53'56" |
| 10.2 | 06'37" | 00:55'19" |
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