12.2 km | 01:13:23 | 06:02/km日期: 2020-10-20 06:45 - 平均心率: 130 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 06'07" / 06'05" / 06'04" / 05'57" / 06'18" / 05'57" / 05'40" / 06'24" / 05'54" / 06'09" / 06'01" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'24" (+00'45") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 06'06" (+00'27") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
201.29 km 
HOKA ONE ONE Evo Carbon Rocket 累積 :
559.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 06'18" | 00:30'31" |
| 6 | 05'57" | 00:36'28" |
| 7 | 05'40" | 00:42'08" |
| 8 | 06'24" | 00:48'32" |
| 9 | 05'54" | 00:54'26" |
| 10 | 06'09" | 01:00'35" |
| 11 | 06'01" | 01:06'36" |
| 12 | 05'53" | 01:12'29" |
| 12.1 | 06'09" | 01:13'23" |
展開計圈分析
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