15.1 km | 01:17:45 | 05:09/km日期: 2020-10-20 19:55 - 平均心率: 163 - 卡路里: 1106 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 05'13" / 05'26" / 05'16" / 05'22" / 05'17" / 05'10" / 05'13" / 05'12" / 05'01" / 04'57" / 05'01" / 05'07" / 05'10" / 04'59" / 04'38" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'47") | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'33") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'22") | 1000 / 11000 |
| 12 | | 05'07" (+00'29") | 1000 / 12000 |
| 13 | | 05'09" (+00'31") | 1000 / 13000 |
| 14 | | 04'58" (+00'20") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 07'44" (+03'06") | 94 / 15094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
183.53 km 
ASICS Nimbus 21 累積 :
38.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'26" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'17" | 00:26'34" |
| 6 | 05'10" | 00:31'44" |
| 7 | 05'13" | 00:36'57" |
| 8 | 05'12" | 00:42'09" |
| 9 | 05'01" | 00:47'10" |
| 10 | 04'57" | 00:52'07" |
| 11 | 05'01" | 00:57'08" |
| 12 | 05'07" | 01:02'15" |
| 13 | 05'10" | 01:07'25" |
| 14 | 04'59" | 01:12'24" |
| 15 | 04'38" | 01:17'02" |
| 15.1 | 07'47" | 01:17'46" |
展開計圈分析
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